Suggest me to get relief from stress!

[viliam05]

I am the Marketing Head of an FMCG company and for over a few weeks, I have been feeling dizziness, anxiety, and a dreadful sense of doom which I feel is a result of over exertion. After a recent fight at work with my boss during a marketing campaign the situation, became severe. Stress is destroying my life. I don’t know what to do. Please suggest.
Thanks!

[------]

Hey

Check this thread out:

http://www.islamicboard.com/health-s...ing-islam.html

[aamirsaab]

:sl:
Take deep breaths and various other relaxation techniqes such as counting slowly or even drinking a glass of water whenever you begin to feel anxious.

This will allow you to calm and slow your body down. Don't act hasty, just slow down and prioritise for now. Focus on the task at hand - nothing more.

[00:00]

Take a break from your job for a while, chillax at home and when you feel better go back to work.

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[ranma1/2]

not to detract from this poster but i swear ive seen this exact same thread before.

perhaps bot? if not i apologize.

[ranma1/2]

http://www.wellness.com/forum/forum_posts.asp?TID=209
http://www.enotalone.com/forum/showthread.php?t=208773
http://parkour.net/forum/index.php?showtopic=13610
http://www.myfit.ca/forums.asp?topic...452&ForumId=40
as i thought spam. may a mod please deltet this thread.

I knew i had seen this before.

I think ive seen the exact same thing on other forums too.

[IbnAbdulHakim]

stress comes from a lack of contentment and inability to accept predestination.

accept islam, accept its laws, learn its ways and inshaAllaah you'll not be stressed anymore.

[snakelegs]

http://www.wellness.com/forum/forum_posts.asp?TID=209
http://www.enotalone.com/forum/showthread.php?t=208773
http://parkour.net/forum/index.php?showtopic=13610
http://www.myfit.ca/forums.asp?topic...452&ForumId=40
as i thought spam. may a mod please deltet this thread.

I knew i had seen this before.

I think ive seen the exact same thing on other forums too.

good work, ranma! i thought it was a little strange that a christian would come to an islamic forum and ask for advice in the very first post! :D

[ashley66]

Whenever you feel the stress is overwhelming, why dont you try calming yourself by taking a short walk. To another part of the building or other department if not the park since if its office hour. While walking, take deep breath slowly and keep thinking of God. If nobody can help you, not boss nor staff, think who else can you turn to?
I used to work in a design firm where they have easily two dozen design and construction projects running simultaneously. My 2 person department was really hectic that many times my neuron was firing so fast, :enough!: I thought I was going crazy because many thoughts of work and other tings flashed rapidly in very short interval. Being a muslim, I have been taught that we have to be patient in everyting and that Allah will not test us with things we couldn't cope with. So, I take short walk away from my desk and in my heart I recite Allah's names or just calling out for Allah to help me finish my work keep me sane. I love my job and I also need the salary. It worked for me. Hope it works for you.:)

[Woodrow]

http://www.wellness.com/forum/forum_posts.asp?TID=209
http://www.enotalone.com/forum/showthread.php?t=208773
http://parkour.net/forum/index.php?showtopic=13610
http://www.myfit.ca/forums.asp?topic...452&ForumId=40
as i thought spam. may a mod please deltet this thread.

I knew i had seen this before.

I think ive seen the exact same thing on other forums too.

Agreed, however since it not offensive and not causing harm I will just lock it without deleting