I need to do a project on self enhancement... This period of self enhancement has to take a whole semester and needs to be 8 pages single spaced...

I need ideas because I am not sure what I am going to do.

I have a lot things to improve on....So what I want you to explain to me how you can enhance yourself. Don't just say something like better concentration in prayer... I need something I can measure and test...this is scientific paper. If you have an idea of how I can measure that then you can share that...