eat 6 times a day and dont eat after 7pm breakfast ( mostly egg whites, fruit, and whole grains) snack (handful of nuts) Lunch ( 4 oz of meat, along with veggies and fruit) snack (apple) Dinner (4 oz of meat along with veggies and fruit) snack (cup of fruit)
"Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it 'The Present'."
If your in the UK, Irland or USA, I recomend Slimming World. Its very flexible with food. Ive been doing for a while now and Ive lost weight on it, alhumdillah. It welcomes men and women.
O Allah, I seek help from you. I seek your forgiveness. I seek your guidance. I believe in you.
I know a lot of Muslims by now have heard of the Serious Sausage company by now. It's the first free range Halal sausage company, full of the finest meat and non processed and ethical. Well good news dear Brothers and Sisters, the company now does deliveries in the Birmingham area, as well as Luton, Bedfordshire, Cambridge and Oxford.
As I've just joined this forum I am not yet allowed to post links, so just google serious sausage and it will be the first result at the top. If your'ew interested and feeling a little pekish then email us your orders Insh'Allah.
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