The Prophet said:“There are two characteristics that whenever the Muslim maintains them will enter Jannah. These two traits are easy to possess. However, only a few people acquire them.
Say “Subhaan Allaah” ten times,“Alhamdulillaah” ten times and “Allaahu Akbar”ten times at the end of each Salah. By practicing this deed you earn one hundred and fifty rewards for your tongue and one thousand five hundred for the scale (of good deeds).
And before you go to sleep say “Subhaan Allaah” thirty three times, “Alhamdulillaah” thirty three times and “Allaahu Akbar” thirty four times. By saying these words before you sleep you gain one hundred good deeds for your tongue and one thousand deeds for the scale.
So who among you would commit two thousand five hundred sins in one day (to counter that)?
They said: ‘How could we not count (our sins)?’
He said,”
Right after a person finishes praying, Shaytaan comes to him and reminds him of this or that (something that he has to do). Therefore this person gets up and leaves without saying these words. Additionally, when he lies in his bed Shaytaan comes to him and causes him to fall asleep before he can mention these words.”
‘Abdullah ibn ‘Amr (ra) said , “ I saw the messenger of Allaah say these words using his hand to count them.
I've always heard that it was 30 times after prayers but, along with salah, just say it throughout the day everyday and you don't have to worry about trying to meet a quota.
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