Men and women both take cloth on knees before sajdah and rise them a little bit so when you get up it does not get to tear.
Practice a little bit that motion.
Praying has its steps. It is best learnt by teachers, sa in mosques. I think in UK it is a lot, lot easier than in US. Alot more masjids, jamahs, educations courses an so on. Prayer has its steps for new muslims, so that it is easy for everyone. Regarding Arabic, yes it is so good to learn it, but many learn only Arabic script, so that they can memoriae shorter readings in prayer/namaz/salat.
You can pray duas/supplications in every language, even without spoken words. Allah knows everything.
It is probably not that easy in US in parks/public places. UK is different. I do not know personally, but had heard some narrations about US parks, about some paychiatrists on education etc.
You can join prayers in some opinions dhuhr and asr and magheb and isha, especially in hardship.
narrated by Muslim (705) from Ibn ‘Abbaas (may Allaah be pleased with him) who said: The Messenger of Allaah (peace and blessings of Allaah be upon him) joined Zuhr and ‘Asr, and Maghrib and ‘Isha’, in Madeenah when there was no fear and no rain. According to the hadeeth of Wakee’ he said: I said to Ibn ‘Abbaas: Why did he do that? He said: So that his ummah would not be subjected to hardship, i.e., so that they would not face any difficulty.
Maybe it is best praying close doors. Ask local muslims and imams in mosques for tips.
Try to read morning and evening duas (you have transliteration in begunnings) and to have a mornings and evenings wirid of kalima tamjid, salawat andcestegfar.
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