I read earlier in an islamic book, think it was an hadith one but ain`t sure,that the body should only get 5 hours sleep.Any more than that and it`s bad for your health.So i`m just wandering how much sleep do people get on here?
[2:153]
"O you who believe, seek help through steadfastness and the Contact Prayers.Allah is with those who steadfastly persevere."
Never heard of it either but I personally only get 4~5 hours except on the weekend unless on call there too, and can tell you that I am two steps from death every day I feel so bloody tired and unwell.. not sure the body is meant for this type of lifestyle.....
Text without context is pretext If your opponent is of choleric temperament, seek to irritate him
I dont think there is any hadith on that but I've heard 8 hours sleep is good for you.
peace
Do you think the pious don't sin?
They merely:
Veiled themselves and didn't flaunt it
Sought forgiveness and didn't persist
Took ownership of it and don't justify it
And acted with excellence after they had erred - Ibn al-Qayyim
I think general health advice (non-Islamic) is to aim for 7-9 hours sleep per night.
People have individual sleep patterns and varying need for sleep, but I think there is some evidence which suggests that ongoing lack of sleep can have a negative effect on ones health.
Perhaps you can find the hadith which mentioned 5 hours sleep and post it here? People might be interested.
Peace glo
Here I stand.
I can do no other.
May God help me.
Amen.
Come, let us worship and bow down •
and kneel before the Lord our Maker
[Psalm 95]
what the hell, how do people only sleep for 5 hours? its impossible for me to wake up unless I've a good 8 hours, on weekends atleast 10 hours
He it is Who sends blessings on you, as do His angels, that He may bring you out from the depths of Darkness into Light: and He is Full of Mercy to the Believers. [Quran {33:43}] www.QuranicAudio.com www.Quran.com
^^ some of us don't have much of a choice, you see. Just last year, I used to sleep for at least 12 hours on Sunday, with a Fajr break in between.
Now, miraculously, I can survive on 2 or 3. Something I would have thought impossible.
^how? you must be dead throughout the day, a walking zombie
He it is Who sends blessings on you, as do His angels, that He may bring you out from the depths of Darkness into Light: and He is Full of Mercy to the Believers. [Quran {33:43}] www.QuranicAudio.com www.Quran.com
but why, do you just not have the time to get some sleep?
living off caffiene sounds unhealthy
He it is Who sends blessings on you, as do His angels, that He may bring you out from the depths of Darkness into Light: and He is Full of Mercy to the Believers. [Quran {33:43}] www.QuranicAudio.com www.Quran.com
but why, do you just not have the time to get some sleep?
After I've finished marking, lesson planning and preparing for the next day's class, I want some 'me-time' before my brain goes bust. Unfortunately, it's pretty late by then.
living off caffiene sounds unhealthy
True. It's not very healthy for my wallet either lol.
But desperate times call for desperate measures.
I usually get between 6-7 hours. i feel grateful when I get this amount of sleep. but on some days I get only 4 hours. The joys of being a working mother/housewife I guess.
i cant sleep more then 6- 7 hours. i have heard that research says 8 hours is limit. only 5 hours? i would need couple of espressos to manage stay up..
I'd hate to live a lifestyle where you can only sleep 5 hours - that would be depressin
He it is Who sends blessings on you, as do His angels, that He may bring you out from the depths of Darkness into Light: and He is Full of Mercy to the Believers. [Quran {33:43}] www.QuranicAudio.com www.Quran.com
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