Fasting gives rest to your digestive system and gives time to your metabolism to energize. The ability of your body to burn fat and food becomes efficient. All the calories burn and the digestive system improves.Fasts regulate the digestion, improve the bowel function and makes the body healthy.
Last edited by AabiruSabeel; 07-16-2016 at 07:17 AM.
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[fasting] during a certain number of days. 155 But whoever of you is ill, or on a journey, [shall fast instead for the same] number of other days; and [in such cases] it is incumbent upon those who can afford it to make sacrifice by feeding a needy person. 156 And whoever does more good than he is bound to do 157 does good unto himself thereby; for to fast is to do good unto yourselves - if you but knew it.
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