১৫ দিনে পেটের মেদের কমাবে যে পানীয়

[Muslim Woman]

gvÎ 15 w`‡b †c‡Ui †g` Kgv‡e GB 2wU cvbxq

Avgv‡`i mgq.Kg : 09/12/2015

†W¯‹ wi‡cvU© : iv‡Z Nygv‡Z hvIqvi Av‡M Avcwb wK cvb K‡ib? mvaviYZ †ewki fvM gvbyl `ya cvb K‡i _v‡Kb| Avevi wKQy gvbyl Pv cvb K‡ib| Ggb wKQy cvbxq Av‡Q hv iv‡Z Nygv‡Z hvIqvi Av‡M cvb Ki‡j Avcbvi †c‡Ui †g` Kwg‡q w`‡e A‡bKLvwb|


†c‡Ui †g` wb‡q Avgv‡`i wPš—vi †kl †bB| Wv‡qU, e¨vqvg KZ wKQyB bv Kiv n‡q _v‡K †c‡Ui †g` Kgv‡bvi Rb¨| wbqwgZ GB cvbxq cvb Kivi d‡j `ªæZ †c‡Ui †g` K‡g hv‡e| GB cvbxq¸‡jv †c‡Ui †g` Kgv‡bvi cvkvcvwk D”P i³Pvc, Wvqv‡ewUKm, †Kv‡j‡÷ij wbqš¿‡Y K‡i _v‡K|




1| kmv, Av`v, †jeyi wWU·
1/3 Kvc cvwb
1/2 Uv †jey
1 Pv PvgP Av`v KywP
1wU kmv
1 ¸”Q cvm©‡j cvZv
cvwb, kmv, Av`v KywP, cvm©‡j cvZv w`‡q †eøÛv‡i †eøÛ K‡i wbb| Lye †ewk cvZjv †hb bv nq †mw`‡K j¶¨ ivL‡eb| cÖwZw`b Nygv‡Z hvIqvi Av‡M GB cvbxq cvb Ki“b| 10 w`‡bi g‡a¨ †c‡Ui †g` A‡bKLvwb K‡g hv‡e|


GB cvbxqwU †`‡ni Uw·b `~i K‡i| GwU †gUvewjRg e…w× K‡i IRb Kgv‡Z mvnvh¨ K‡i| †`‡ni Af¨š—ixY †Kvb Bb‡dKkb _vK‡j ZvI `~i K‡i w`‡q _v‡K|




2| bvkcvwZ wWU·
1wU bvkcvwZ
GKwU †jey
GKwU †QvU AvK…wZi kmv
GK ¸”Q cvjs kvK
bvkcvwZ, †jeyi im, kmv Ges cvjs kvK wgwk‡q †eøÛv‡i †eøÐ K‡i wbb| iv‡Z Nygv‡Z hvIqvi Av‡M wbqwgZ GwU cvb Ki“b| GK mßv‡ni g‡a¨ Avcbvi †c‡Ui †g` K‡g hv‡e| GwU †c‡Ui †g` Kgv‡bvi cvkvcvwk †`‡ni mvwe©K IRb Kgv‡Z mvnvh¨ K‡i| GB cvbxqwU †gUvewjRg e…w× K‡i ¶yav `gb K‡i †`q| cvjs kvK kix‡ii cÖ`vn `~i K‡i nRgkw³ e…w× K‡i †`q|


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