I have but it didnt make sense what she was saying or may b it was me:grumbling
No doubt back pain is a common thing humans from time to time suffer
some tips may be helpful for the pain whatever the causes for such pain:
1-avoid sitting ,standing,driving ,for a long time or sitting in a bad way eg;the back not straight.
2-when you wake up do it gradually as the back likes slow movement while getting up.
3-avoid carrying heavy weight,and make your legs as much apart as you while standing or lifting something.
4-avoid big pillows while sleeping and recommended sleeping without a pillow under head (as I always do when sleeping).
5-keep your body warm,and your back hot while sleeping.
6- much weight(especially the abdomen) is important factor in back pain too.
7-Use a shoes that not high nor such kind which have the front narrow.
8-The position of relaxing your back on bed and legs up against a wall or something ,gives a feeling of comfort.
9-It is proved that being nervous may double the back pain so relax.
10-Praying is very important to relax your muscles including the back.
May Allah recover you.
Last edited:
No doubt back pain is a common thing humans from time to time suffer
some tips may be helpful for the pain whatever the causes for such pain:
1-avoid sitting ,standing,driving ,for a long time or sitting in a bad way eg;the back not straight.
2-when you wake up do it gradually as the back likes slow movement while getting up.
3-avoid carrying heavy weight,and make your legs as much apart as you while standing or lifting something.
4-avoid big pillows while sleeping and recommended sleeping without a pillow under head (as I always do when sleeping).
5-keep your body warm,and your back hot while sleeping.
6- much weight(especially the abdomen) is important factor in back pain too.
7-Use a shoes that not high nor such kind which have the front narrow.
8-The position of relaxing your back on bed and legs up against a wall or something ,gives a feeling of comfort.
9-It is proved that being nervous may double the back pain so relax.
10-Praying is very important to relax your muscles including the back.
May Allah recover you.
salamz and thanks :happy:
-Elle-
Une simple vie
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Awh sis
If you are not sure whether it is an infection or not, maybe wait for the results?
once, through a sport, I strained my back realll bad(and didn't know it until the next day!) I could barely walk...it was horrible, so i know how you feel.
Honestly, what helped me was hot water. Whether you are using a bottle water bag(is that the name?) or simply take a hot bath, it really,really helped.
Feel better soon
**Oh, I just read the post you've written a minute before mine! Haha! insh'Allah the heat wrap will help!
If you are not sure whether it is an infection or not, maybe wait for the results?
once, through a sport, I strained my back realll bad(and didn't know it until the next day!) I could barely walk...it was horrible, so i know how you feel.
Honestly, what helped me was hot water. Whether you are using a bottle water bag(is that the name?) or simply take a hot bath, it really,really helped.
Feel better soon
**Oh, I just read the post you've written a minute before mine! Haha! insh'Allah the heat wrap will help!
In Pakistan (where I come from) people say sleeping on a hard surface helps stop back pains. Maybe you can try that?
yeah been told that
My father had an accident in 2005 causing him a heap of back pain and he went to a massage specialist to cure it and within days his back was fixed. But first I recommend you to strech your back daily and take hot baths. Also there is a medicine where you rub it and your pain goes away (not instantly but few days).KashifB
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Did you try it?
my back is ok now:thumbs_up:thumbs_up
I would still recommend to see a massage therapist as it could only go for a temporary time and will come back when you pick something heavy up that might damage your spine and your back to fully be capable to bend down.
ok I guess ur right thanks for the advice
frindlymuslim
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Salam sister,
I have one example of bank pain which can be better but I do not know which type of back pain you have.
Many things can cause back pain. I am not Dr. but have experience just for one type.
Because it is special for ladies so just can be sent directly for the lady want this info.
If you want just email me so I will send it to you, my email option allow members to send me email.
Wassalaam,
your muslim brother
:X:thumbs_up
frindlymuslim
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"bank" was typing mistake only