Crazy Morning Exercise

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Crazy Morning Exercise -



Crazy Morning Exercise

Most of us sit in a single position for the whole day in the office, and in the morning / evening drive all the way to our places. As a result at night, while going to bed, many of us experience a slight pain in the back.

DON'T IGNORE IT AT ALL.....this may lead to many further diseases and disabilities as well....

Don't panic, just do the following exercise for min 10 mins every morning and shoot off the back pain.

Enjoy a healthy living....


Simple Exercises... to keep you fit and avoid back pain.
Need not visit a gym, your home may be the ideal place.


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These exercises strengthen you core muscles which protect you back.

Not sure somebody won't complain about showing midriff and legs - but the exercises are spot on. :)
 
Never do crunches, they hurt the spine over time. Also, #9....NEVER EVER turn your head from side to side like that, that can damage your neck/spine. It is better to turn one way then look forward...turn, look forward..etc(like #4 where the exercise starts...stops..then goes again). Never sway side to side like that without stopping.
 
The past 3-4 months I've been really lazy as far as exercise is concerned. I've never been like this. I think I'm just too busy, too tired. whew!

yes, I need to get back on track. thanks for this thread. it might motivate me to work out some.
 
i can't wait to go gym tomorrow.

I haven't been feeling well past few days so i haven't been. Am going tomorrow insha Allah can't wait. :statisfie
 
Guys invest in an elliptical trainer (Lifegear is around $300) and you will get almost all the benefits of the above exercises plus more. Its fun to use and you don't have to remember all the different exercises. Just 20-30 mins everyday will do Inshallaah. It will give you an overall workout without much effort. Do some research though before you make a decision to make sure its the right thing for you.

And the best thing is you can listen to a Noaman Ali khan lecture on your tab while you are using it. ;D
 

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