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Thread: Feeling down
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spendin time wiv family


works for me eeevery time


if you cant do this then..

spend time wiv sahabi's and our prophet sallallahi alaihi wasallaam... by reading books and listening to lectures



but seriously...family helps so much Alhamdulillaah
 
Take part in the things you enjoy. Staying active is a good step...if you go and join your local gym and work out insha Allah you may feel better...

Also, listen to your favourite reciter. Sometimes listening to the Quran sharif helps reduce your burden and sister, whatever your worry or concern is leave it to Allah s.w.a. Only true believers are tested so embrace the situation you're in.
 
Sis why don't you try getting together with some other sisters? InshAllah that will help. Try attending lectures and courses etc. this will keep your mind occupied and give you a better perspective on things. You can always PM me
 
Oh Sis, I know you may have heard all this before, but I know exactly how you're feeling. I've been through it recently... still am. Do youmind me asking how old you are?
 
:salamext:

InshaAllaah after the lectures you'll feel better sis. Try and go to the masjid as well inshaaAllaah to some Islamic talks.
 
lol its funny at that age u like to round up, and when u get to my age u start rounding down!
thanks to all u for helping..
 
I'm so sorry sisters that you're all feeling down

Try to reflect on our purpose in life and that our stay here on earth is a temporary one. Also think about those people all over the world who are suffering and don't even have a morsel of food to eat
 
Lonely Gal said:
lol its funny at that age u like to round up, and when u get to my age u start rounding down!
Click to expand...
:sl:

Hey, we can't afford to have such a talented and inspirational member like you feel down!

Here, give me your hand, n let me pull you back up. You know, I tried doing that to someone once. n instead of pulling them UP, I went down myself. hmm :-\

But sis, lets remember. Any sadness, misery, or pain that we feel, they are like golden stairs in front of u. Which you can climb, and go higher n higher in status and rank. :smile:

You know what you need? Something really yummmy and nutritious to eat. I wouldn't mind making it for you either. 'cept..your not here, n I might end up eating it myself :-[

Cheer up


I went to this course and the sheikh told us, reading Astaghfaar and Salawaat is as important as taking vitamin C.

n those who read them, guess what? Allaah takes away all their depression, anxiety, and... ( see now, I forgot the third thing. bad memory imsad)

I even bought myself a memory course :anger: ...silly thing doesn't work!

Actually, I didn't remember to do it - see human nature? Always blaming everything but themselves :-[

neways, you need the healthy food which lifts the mood.

ACE Vitamins to give u A Grades in Both Worlds. Victory, here we come insha'Allaah!

A - Apricots, Carrots, Papaya, Mango, Tomatoes, Cress (wonderful super food!), Dates, Fish.

C - All citrus Fruits, such as Lemons, Oranges, Grapefruit. Peppers and kiwi fruit contain double vitamin C. (Nearly all fruit n veggie (raw) have Vitamin C)

E - Nuts (Almonds, Cashews, Walnuts), Avacardo, Oils (Olive oil, veggie oil, pour over salad)

n make sure you have Porridge once a day. Very good for your nervous system. n very good mood lifter.

You also need selenium (Found in Brazil nuts and eggs)

er that should be enough for now :skeleton:

Sometimes we use our brains soo much, that we need double, triple the nutrients!

n last but not least:





POSITIVE THINKING

(Assisted by ACE vitamins --> giving you more strength to fight of any negative thoughts frm shaytaan. Last thing we need <_<)








RELAX ( n this is some advice I could do with too :rollseyes)
 
:salamext:

^ She wanted advice not a science lecture ;D Joking lol nice advice mashaaAllaah
 
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There may be many reasons why you feel down, so it's not really possible to give you a clear answer.

Sometimes, when I feel down, it helps me to very consciously remind myself of all the good things in my life, and to develop a gratitude for them.
Sometimes it is easy for me to dwell on the negative things - the things that I find hard, the times I fail, the things that go wrong.

Making a very conscious effort to bring the good things to my mind can help me lift my mood.

Try it - even on days when you feel everything went wrong you will find good things to be glad about ... if only you look hard enough! :statisfie

peace
 
thanks people.. for all the advice and science lec..
im the type a person who finds it very difficult to focus on the positives, i always look too deep into the negatives..
 
^ then change that inshaAllaah


effective immediately!!!!!!!


negativity aint good, whenever you get a negative thought push it out and try making dhikr or something until a positive thought comes into your head


u probably got it good but you cant see it, inshaAllaah things might get better


Assalamu Alaikum