Food that have high protein

  • Thread starter Thread starter insann
  • Start date Start date
  • Replies Replies 0
  • Views Views 1K
I

insann

Account Disabled
Messages
40
Reaction score
0
Gender
Male
Religion
Islam
You need protein to build muscles. You have to consume around 50 grams of protein after workout and 30 in regular times.

Food that are high in protein but low in fat

Turkey breast
Chicken Breast
Tuna

High in protein and moderate fat

Veal


High in protein and high in fat

Kababs
Lamp
 

Similar Threads

Back
Top