100 gm Liver will give you the portion of the day from vitamin A but be careful high cholostrol but if you are young and workout then dont worry
Vitamin C in one orange
Protein In Chicken breast, Turkey breast, Steak
one hand of nuts for different kind of esencial oils
Olive oil for the healthiest fat
Carbs in Wheet bread
Vitamin C in one orange
Protein In Chicken breast, Turkey breast, Steak
one hand of nuts for different kind of esencial oils
Olive oil for the healthiest fat
Carbs in Wheet bread