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BeTheChange

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Asalamualykum,

It is important to differentiate between the bad and good fat.

Please see the image below:

 
Thank goodness chocolate isn't included I can live in denial blissfully. Alhamdulillah.
 
...great now I have to make sure I'm not misconstrued.

....nope can't do it, take my word for it nothing negative was implied.


An active lifestyle is the way forward with moderation and consideration..

I ran around for years and I'm finally getting a bit bigger :|

...after sitting down... :| And opening a desserts place

May Allah swt guide us to reduce our excesses and increase those things we neglect.

...as much as we can, in all things.
 
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ok, healthy food lovers. Answer this...why are unhealthy foods tastier than so called Healthy foods? or is it just a myth and Mr.Waswas doing his job well?