Helpful Ramadan tips...

  • Thread starter Thread starter جوري
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It all depends on what your goals are. If you want to lose weight then the worst thing you want to do is Cardio at the beginning of the day which will put your body into starvation mode so any calories you give it after Iftar it will grab onto it and not let go. You will just end up losing muscle.

I would not recommend doing cardio and be done by half an hour before Iftaar as that is not only torturing your body after a whole long days of starvation but it can also make you dizzy and weak. On top of that the time between Asr and Maghrib is too precious to be doing anything but Ibaadah.

So if you do want to do cardio it is best to do 20 minutes of HIIT High intensity interval training 45 minutes after a light Iftaar. Making sure to drink at least 1 and a Half liters of water by Suhur. The best thing about HIIT cardio is that your body continues to burn fat long after your training session. Do this twice a week with some walking and light meals after Iftaar and Tarawee every night and just watch the fat melt off and a new you by the end of Ramadan.
 
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As'Salaamu Alaaykum

I agree you get loads of exercise during the month alHamdulilaah its a blessing, so really your not changing your routine, instead of doing a certain exercise your doing one which prevents any dehydration or tiredness maybe..

I stopped the exercise that makes Ramadhaan difficult for me and instead I still have an alternative such as walking etc also salaah but even then salaah is a normal routine for a muslim, just in the blessed month there is more e.g. Taraweeh, tahajjud. For those who want to do some sort of exercise, maybe do some cleaning around the home maybe, making the home look clean and tidy -maybe that is the only tip I can share because it does involve some sort of exercise :-/
 
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