I insann Messages 40 Reaction score 0 Gender Male Religion Islam Sep 14, 2013 #1 Aim for 2.5 liters for normal days a Gallon for days that you workout. Sisters should consume a bit less so probably 2 liters for regular days and 3 liters for working out days. One cup around 250 ml 1000 ml is a liter.
Aim for 2.5 liters for normal days a Gallon for days that you workout. Sisters should consume a bit less so probably 2 liters for regular days and 3 liters for working out days. One cup around 250 ml 1000 ml is a liter.