Assuming that I know what the issue is, then a month is a really short amount of time. It's going to be easier for you to give it up at this stage, then it ever will be. Also, at 14 you're in your formative years, what you do to your brain and body now will affect you forever and it becomes a lot harder to undo. There are people who have struggled and become entangled in the web of addiction for most of their lives. Read up on all the negative affects of it, and read peoples stories about how it has ruined their lives, their health, their happiness, their relationships, their relationship with God. There are online support groups that can be very supportive. Overall, discipline is like a muscle, the more you flex it the stronger it becomes. You might struggle at first, but eventually it'll be second nature. Just stock up on as much information about it as you can, because without it you'll be likely to underestimate the damage that it could potentially cause and your motivation won't be as strong.
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Assuming that I know what the issue is, then a month is a really short amount of time. It's going to be easier for you to give it up at this stage, then it ever will be. Also, at 14 you're in your formative years, what you do to your brain and body now will affect you forever and it becomes a lot harder to undo. There are people who have struggled and become entangled in the web of addiction for most of their lives. Read up on all the negative affects of it, and read peoples stories about how it has ruined their lives, their health, their happiness, their relationships, their relationship with God. There are online support groups that can be very supportive. Overall, discipline is like a muscle, the more you flex it the stronger it becomes. You might struggle at first, but eventually it'll be second nature. Just stock up on as much information about it as you can, because without it you'll be likely to underestimate the damage that it could potentially cause and your motivation won't be as strong.