I lost 30 KGs

  • Thread starter Thread starter insann
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insann

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Yes if you think I talk too much, I lost 30 KGs and I dont work with the biggest loser or a supplement company so I am telling you the absolute truth. Alhamodilah even I did not get extra skin
 
With health food the effort that I have spent in 6 months was better than one year with healthy but not stricket food though I was working out more.
 

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