insomnia?

[aligzander]

salams and greetings...

something a lot of people dnt know about me is that i have terrible sleep...or lack of.

i dnt know if i have insomnia...all i know is that i have been this way since i was born...i was on sleeping pills at like age 5.

i have a few questions.

i cant be boteherd doing a google search so does anyone know what the symptoms of insomnia are? like...is there a dictinction between the inability to sleep etc and insomnia...

also..i am one tick away from going on sleeping pills again.this is so unnatural but my body cant take it anymore.does anyone know any realistic forms of sleeping aid? medicinal, herbal, habitual, behavioural? i dno..anything.

thank u and jazakallah khayrun in advance.

w/s.

Apple Cider Vinegar is proven effective for insomnia.

Vinegar is included in Prophetic Medicine like Olive, Black Cumin, Chicory, Endive Fenugreek, Ginger, Marjorum, Saffron, Water-Cress etc.

 

[sevgi]

sis, are you totally stressted out. i rmeber when i was going through really bad insomnia a few years back. 4 hours I couln't fall asleep. and ten min before my alarm for fajr was to go off, i would fall asleep. i was like arghhh!!!
no, seriously though, are you stressed though. maybe thinking too much. i cant sleep when i think too much. pop me an email if ya need y help.

nawww...sis...jazakallah...

thanks for the email offer...bt i dnt think its email material...lol...

aaa...yeah..i am very stressed out.but its at a deeper level than that..cnt just explain it...u sort of have to live my life with me..and know my past and my internal struggles...

same story with everyone i guess

again.jazakallah. and thanks everyone for ur advice

 

[sevgi]

Apple Cider Vinegar is proven effective for insomnia.

Vinegar is included in Prophetic Medicine like Olive, Black Cumin, Chicory, Endive Fenugreek, Ginger, Marjorum, Saffron, Water-Cress etc.

am i meant to drink it???

 

[sevgi]

Warm milk is very soothing. It is advised for those who are in shock.

hmmm...thanks...ive tried it doesnt work for me bro...


i wish it did work...

jazakallah

 

[sevgi]

Yes. But try mixing it with water. It can be very strong.

thats what i thought

it would give me crazy stomach pains if i didnt dilute it...:coolalien

 

[aligzander]

am i meant to drink it???

Yes, 3 tablespoon to 1 glass of water every meal.

 

[sevgi]

Yes, 3 tablespoon to 1 glass of water every meal.

aint my cuppa tea...but...i'll try it...

i trust my brothers n sisters

 

[aligzander]

aint my cuppa tea...but...i'll try it...

i trust my brothers n sisters

http://www.earthclinic.com/Remedies/acvinegar.html

 

[sevgi]

^^^u said every meal...

i dnt eat much...

only once a say or so...thats dinner...if i eat besides this, it is usually on the go or something small....

 

[aligzander]

^^^u said every meal...

i dnt eat much...

only once a say or so...thats dinner...if i eat besides this, it is usually on the go or something small....

You can drink after lunch and dinner.

You can reduce it to 2 tablespoon.

 

[ahsan28]

That may be one of the contributing factors of insomnia. Start eating properly