Waalikum Salaam Brother
I had been in this condition which you are feeling now.Its never been easy to put a boot on your nafs,walk towards Ar-Rahmaan and moves away from Shaytaan.This is indeed devil's game,Music does provides a playground for it.I don't know how deep the rabbit hole goes but i can show you a pattern from my own meandering experience.
I've left listening music in early 2010 or so,crushing all my CD's,deleting the songs all over my HD and it doesn't take more than few minutes to do this all.But after that,the bigger stage came upon i.e to show steadfastness or istiqama'h on the decision i made.As an avid learner,i do watch a whole lot of documentaries and this where my love for the Soundtracks started.But soon i feel its another trap of my nafs,so i left listening them anyway.The last attack was the Nasheeds,all those Nasheeds creep into my mind,defocusing myself from Salaat,once again i feel they are not doing what they should do,so i am now keeping myself aside from them too.The reason I am telling you this we don't know when we get caught in Satan's web.he never feel lazy and he never quit playing twisted mind games with us.He is not a human being that we can see where he is coming from.This is why Quran mentioned good seven times the story of Iblees not prostrating towards Adam (A.S).Satan was cast out of paradise due to his pride but he took a promise from Allah to be left alive until the day of judgment.
"He said: Reprieve me till the day when they are raised (from the dead).
He said: Lo! You are of those who are reprieved? (al-Araaf 14-l 5)."
Then the accursed one made a promise and vow to himself that he would mislead the offspring of Adam and plot against them.
"He said: Now, because you have sent me astray, verily I shall lurk in ambush for them on your Right Path. Then I shall come upon them from before them and from behind them and from their right and from their left, and you will not find most of them beholden (to You)(al-Araaf 15-16)"
"Allama Ibnul Qayyum Al-Jowzy, a fourteenth century scholar narrates a dialogue between Shaytaan and Allah when Shaytaan. When he was evicted from Paradise, he complained to Allah, I have been evicted from Paradise and it is going to be my task to make human life on earth a mission impossible. Im going to make sure that he boards the joy ride to Hell. That is my mission, but I will need some tools for that.
Shaytaan said: Where will I go in the world?
Allah replied: Your place is the public baths i.e., swimming pools, beaches, etc. (places of nudity).
Shaytaan: Where will I sit and spend my time?
Allah: In the town centers, in the market places i.e., malls, shopping centers, street corners.
Shaytaan: What will be my food?
Allah: Every animal that is not slaughtered according to Shariah principle, in the name of Allahthat will be your food i.e., haraam food, and you influence will penetrate into the person who eats such a food. (What do we see in the world today?)
Shaytaan: What will be my drink:
Allah: Every intoxicant will be your drink. (Notice that the word intoxicant is used, which means anything that intoxicates and not only alcohol.)
Shaytaan: What will be my Quran?
Allah: Your Quran will be music.
Shaytaan: You will have a person who will call towards prayer and success, so who will be my prayer caller?
Allah: Your prayer caller will be the musician.
The Quran tells us music and musicians is this and society tells us music and musicians are something else. Compare the two versions.
Shaytaan further asks: What will be my speech with which my influence will permeate within that person?
Allah replied: Lies.
Shaytaan: What will be my trap with which I can fish the human being into coming towards my way?
Allah: Women. "
It is the duty of every Muslim to strive his utmost to find acceptable (lawful) alternative to the
prohibited forms of music and song as delineated in the treatise. No doubt, for every unlawful thing
there is a lawful alternative available.You can Read And Recite Quran Or As the Brother Biz mentioned earlier,listen to your favourite reciter or gather audios of different reciters and listen to them.English translator of the Quraan, Muhammad M. Pickethall,describes his experience as "that inimitable symphony, the very sounds of which move men to tears and ecstasy."Constant Dhikr on your tongue could do the job,The glorious Quraan says, {Yes, verily in the remembrance of Allah do hearts find tranquility}.You can also engage yourself in health activities such as sports,They will not only keeps you fit and strong but also brings benefit by developing physical and mental acumen.Insha-Allah,You will succeed in overcoming worldly desires and tempatations,may Allah keeps us in His blessing and guide us to the right path,Ameen
Regards