I have a extreme waswas problem. It's difficult for me to live my life normally. I keep repeatedly doing things in fear of Allah. I fear to go out now because when ever I go out I fear I might accidentally step on something which is not mine and I have to go to the person and say sorry for stepping on it and I keep doing it thinking Allah might punish me for not saying sorry. If someone from work ask me to fill up a paper or sign it after filling it I have the fear what if I accidently tear a small piece of the paper even if I am not sure tire it or not, something in my mind keeps telling me go and say sorry to that person if not Allah will punish you. I am scared to touch another persons belonging having the fear something would happen accidently to that thing and I will have to keep telling the owner sorry if not Allah will punish me. I have come to a state I can't concentrate on anything. Every minute I spend at work I live in fear that I might accidently tear a paper when I touch it or I keep checking things I did it or not. When my workplace boss ask me to do something I fear of doing it because I fear what if I do a mistake and keep checking the work many times as I could to check whether I have done it properly or not and after submitting it I fear what if there is something wrong so again I go to him and say sorry if there is something wrong. Or I I keep telling my mind no I would have done it correctly and once I come home I fear what if there is something wrong in what I have done will Allah punish me for it and I cannot stay at home and not sleep.. thoughts in my mind is really disturbing me.Please help me with this issue. One moment I do a thing and the next moment I forget it and think have I done it what if I have not done it should I go and tell I am sorry for not even if I am not sure of that thing and if not Allah will punish me. Please what should I do? How can I come out that problem. Every time I cannot go to people and keep saying sorry for everything just because I do things accidently. I am very sure I am very careful and if I have done something wrong it should be accidently in that case should I keep to the other person and should I tell him? I fear I will have a different problem if I continue this.
Please help me extreme waswas
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What you are describing seems rather serious. I would advice that you seek help from a health professional. There are very wise people on this forum and some can give very wise advises. But no one here could provide the help you seem to be seeking.
I am sure there are resources available where you live that you can call and possibly even go see in person.
I am sure there are resources available where you live that you can call and possibly even go see in person.
bint e aisha
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Assalamu alaikum
Sister, what you have described is called OCD and as the sister above said you need to consult some medical doctor for proper treatment.
As for Islamic advice, I would suggest you to recite sunnah duas and seek refuge in Allah from the accursed Satan and do not let him play with your mind.
Shaykh Saleem Dhorat says:
Thoughts/ Wasaawis are like Guests. If one made a guest feel welcome, the guest is inclined to visit again and the more welcome he is made to feel the more he will be inclined to visit. However when a guest is made to feel unwelcome he may visit once or twice and then at the continuous cool reception no self respecting person will visit again.
Similarly unwanted thoughts/Wasaawis will continue to come if attention is paid to them. If ignored they may persist for a while but eventually they will cease Insha Allah.
Also please follow the advices given in the link below. InshaAllah it will help.
http://www.islamicteachings.org/forum/topic/21206-solutions-to-combatting-wasaawis/
Sister, what you have described is called OCD and as the sister above said you need to consult some medical doctor for proper treatment.
As for Islamic advice, I would suggest you to recite sunnah duas and seek refuge in Allah from the accursed Satan and do not let him play with your mind.
Shaykh Saleem Dhorat says:
Thoughts/ Wasaawis are like Guests. If one made a guest feel welcome, the guest is inclined to visit again and the more welcome he is made to feel the more he will be inclined to visit. However when a guest is made to feel unwelcome he may visit once or twice and then at the continuous cool reception no self respecting person will visit again.
Similarly unwanted thoughts/Wasaawis will continue to come if attention is paid to them. If ignored they may persist for a while but eventually they will cease Insha Allah.
Also please follow the advices given in the link below. InshaAllah it will help.
http://www.islamicteachings.org/forum/topic/21206-solutions-to-combatting-wasaawis/
Thank you for your reply. So don't you think Allah will not punish me if I do not say sorry. I only fear that Allah will punish me if I do not go and say sorry for those people when I do things accidently or not. My problem is accidents happens and we could say sorry once but every minute I cannot go to them and say sorry right...
bint e aisha
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Rest assured. Allah ta'ala will not punish you for these little things. Be easy on yourself.
jameelash
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This is what is calle OCD.unless u approach a doctor no way.u can approach a doctor for councelling .there r doctors who deal with ocd patients .find out .nd start getting treatment as far as I know they’ll prescribe tablets which will improve ur problem . The quick action u take the better result will be . One of my relative had ocd and for she had been taking tablet forpast 2 yrs at night. Nd she is by Allahs grace better and happyMay Allah help you Aameen.