OK many people think doing setups will show your abs. Abs is made in the kitchen. If you do 2000 situps but they are covered under fat they wont show. Aim for a mix from strength training and cardio. For sisters who cant go to gyms or run out side rope jumping is the best. You can burn 1500 calories per our. When you remove the fat then the problem is over.
Ristence training will tone the body in a better way. Dumbbells all what you need.
Ristence training will tone the body in a better way. Dumbbells all what you need.