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Lonely Gal

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How do i stop feeling so tired in this month. I get up at 245 to help mum cook, after eating praying etc its about 430 before sleeping, to be up again at7 and then at night sleep at 1130 after tharavee.
Im sooo tired and even struggle to focus in prayer especially tharavee
 
Salaam,

This may not be the best advice but having a cold shower does help me.