[H4RUN]

Just needed to know whether taking vitamin tablets is a good idea or not? Purley for nutrition, vitamins like erm A B C D, zinc, omega oils etc etc...

Any side affects? Apart from what i hear is when taking a bunch of them you feel really hungry regularly, therefore you eat more....

Oh and do they actually work when being taken with a good diet?
JazakaAllah khair and thanx in advanced

 

[Kittygyal]

salamualikum.

PEOPLE DON'T ANSWER HE'S DOING OVER DOSE NEPHEW!!!

&& U && DIE DUN GO TOGETHER DUDE ALWAYS ''FISH N CHIPS'' hmppft! deary me chandooo && diet a big NO!


well well erm depends if ya doc give 'em!

so NO U CAN'T TAKE 'EM NO U WANA BECOME A BODY BULIDER BUT NO U CAN'T!

Ma'assalama

 

[Pk_#2]

omega 3 das menno be good for you

erm...dun rely on tabs though

try erm fruit/veggies containing those vitamin levels

don't take overdoses :laugh: :X

Medication sux +o( why would you put urself through all that

Jus' be good

You don't have to look like HHH to be fit :-[

pshh men!

Peace baby bro!

 

[H4RUN]

lol i should have posted as anon at this rate No i'm not going to go for an over dose course lol

As i said i'll be taking them along with a good diet, meaning fruit...agreed you can get most of the vitamins in fruits but like where am i meant to find zinc apart from a hi school lab

JazakAllah for replies .....oh and HHH? No Comment! *dissapointed*lol

 

[Helena]

why do u need vitamins anyway? may i ask?

once i advised at a younger age to take vitamins.....but me and my mum refused..its not needed....

 

[Kittygyal]

salamualikum
in our we now? hmpppft lol i see in a science lab where the teacher is going to be next to you middle of lesson texting AUNT humm shilli dude, anywho i guess just carry on going to gym && coming back with bones falling down that suits ya then a big massage from the cat lol ''hospital hospital'

okay serious now, okay as our gonna go on diet you don't need it? your NOT fat at all u chandoo stop acting to become the fittest dude on earth cause you can't be so i guess this thread is rubbish.

now now i guess next time for picnics we need to take VEG

NOW GET TA SLEEP! OTHERWISE U WON'T BE ABLE TO WAKE UP FOR COLLEGE TOMMORROW && THEN I GOTCA KEEP && WAKING U UP!!!

ma'assalama

 

[IbnAbdulHakim]

:salamext:

ma dad use to ask me to take omega fish oil bro, dont see nethin wrong wiv it it helps ur joints stay healthy.

And the sunnah is the best medecine!

All the best

 

[H4RUN]

why do u need vitamins anyway? may i ask?

once i advised at a younger age to take vitamins.....but me and my mum refused..its not needed....

Well, vitamins are vitamins eh? Firstly, if i cant get enough of certain vitamins the tabs can hopefuly help me there..secondly nutrition..along with healthy diet i thought maybe it will be a good idea...

And as i said, sometimes you just cant be sure what foods have what in them, i mean whats got zinc in? Cornflakes?

 

[Muezzin]

:salamext:

ma dad use to ask me to take omega fish oil bro, dont see nethin wrong wiv it it helps ur joints stay healthy.

And the sunnah is the best medecine!

All the best

But fish oil is nasty!

 

[IbnAbdulHakim]

But fish oil is nasty!

agreed , but hey whats good is good eh

 

[H4RUN]

But fish oil is nasty!

Hence the tablet matey!

 

[DAWUD_adnan]

i take them, they make you feel more lively becuase, i get like sleppy very easy i decided to take them and ever since i have been feeling VERY active mashaAllah!

subhanAllah!

 

[SirZubair]

Best Vitamin Tab's on the market ( in my opinion )

I have two daily, Also i have Fresh Vege Juice in the morning ( can't beat carrot juice ) ( not the 'ready made crap' ) as well as Raw Veges ( not boiled, not baked, not fried.. ) for lunch, mainly carrots and capcicums.

Vitamins are your friend

salamualikum.

PEOPLE DON'T ANSWER HE'S DOING OVER DOSE NEPHEW!!!

&& U && DIE DUN GO TOGETHER DUDE ALWAYS ''FISH N CHIPS'' hmppft! deary me chandooo && diet a big NO!


well well erm depends if ya doc give 'em!

so NO U CAN'T TAKE 'EM NO U WANA BECOME A BODY BULIDER BUT NO U CAN'T!

Ma'assalama

What the hell...
..no offence, but please consider visiting :

www.dictionary.com

before posting in the future... hew

 

[Kittygyal]

salam
TAKE A BREAK!!!!!!!!!!!! ^
ma'assalama

 

[SirZubair]

salam
TAKE A BREAK!!!!!!!!!!!! ^
ma'assalama

LEAVE ME ALONE !!!

hew

 

[Pk_#2]

lol i should have posted as anon at this rate No i'm not going to go for an over dose course lol

As i said i'll be taking them along with a good diet, meaning fruit...agreed you can get most of the vitamins in fruits but like where am i meant to find zinc apart from a hi school lab

JazakAllah for replies .....oh and HHH? No Comment! *dissapointed*lol

don't be, i have no clue who or what that thing is +o(

*having trouble with cardboard jilabab* need sum lenor comfort or wah eva

Anyways jus' eat healthily too much tabs and medications can't be good

if you wana take these vit tabs for zinc or wah eva take a lil bit at a tym

don't overload your body wid new groce stuff!

+o(+o(+o(+o(+o(+o-[

..don't even think bout it baby bro, ano wah ur gonna say!

Peace

 

[SirZubair]

You should visit that website too..

 

[Woodrow]

Unless a person is into strenuous activity, on a limited diet or has a known deficiency vitamin supplements are unneeded and a waste of money. Your body can only use so much and since most are water soluble the excess just passes through your body.

The only danger is that a few of the fat soluble vitamins can build up in your body and cause problems same with some of mineral supplements. A little Zinc is necessary, a little more is beneficial an excess is dangerous.

The average person who eats a well balanced diet should have no need for them. Even those who do need them normaly do not need or can even use meg-doses. There are some exceptions and that will be body builders, athletes and people who do heavy physical labor. Even then it is best to get advice from a Doctor or a good Physical Coach before taking any.

 

[Pk_#2]

You should visit that website too..

Theres nothing wrong with it :raging: :laugh:

You visit it too! :statisfie

 

[Musaafirah]

Best Vitamin Tab's on the market ( in my opinion )

I have two daily, Also i have Fresh Vege Juice in the morning ( can't beat carrot juice ) ( not the 'ready made crap' ) as well as Raw Veges ( not boiled, not baked, not fried.. ) for lunch, mainly carrots and capcicums.

Vitamins are your friend



What the hell...
..no offence, but please consider visiting :

www.dictionary.com

before posting in the future... hew

GOODNESS...I thought the limit was one a day..for an ADULT.. I took them for about 3 months last year..didn't really notice much difference, am still incredibly lazy..
And to make matters worse, I've got vitamin D deficiency, which is apparently a reason for my laziness ^o), or shall I say lethargy..I dunno..
I've been taking vit D tablets now for the past 3 months, as well as eating mackerel fish (I know, sounds naff, but try it all fried up with loadsa onions, potatoes, tomatoes, turmeric and chilli powder, and it actually tastes nice )
All the same, I'm still lazy :mmokay: