Try to refrain from using electronic appliances atleast 2 hours before you intend on going to sleep, i.e. let your mind calm down a bit.
And when you intend on going to sleep, clear your mind of troubles, etc.
Should I seek a source of law other than God, when it is He Who has sent down unto you the Book (Qur'an) fully explained? And those whom We have given them the Book know that it has been sent down from the Lord with truth, so be not of those in doubt.
And as for the onewho fears standing in front of His Lord and restrainsthe soul from impure evil desires and lusts, verily, Paradise will be his abode [79:40-41]
Asalam Alaykum Warakmatulah Wabarkatuh
What is that drink? I've never heard of it's existence. Güven I need serious help, it's snowing here and you expect me to run in snow when you yourself feel chilly.2 hours! That's so much time.
Same prob ^^^^ read and recite any duas surahs you know until sleep finally comes........................ It is true that your problems invade your mind when you are lying down trying to sleep it's natural.......happens to everyone.........:smile:
But for Three hours, it's so iritating , whenever I pray 5 times those are the nights I am uncomfortable but when I sometimes don't , I get peacful dreams.
Hmmmmmmmmmmmm can i ask how old you are?? (sorry) apparently sleep patterns change as you get older................. my advice to you still would be to recite as you are lying down.....................
I'm the same, go to bed at like midnight'ish but cant sleep it till 2am, and then come Fajr I'm in a real deep sleep *bangs head against wall*
What I do is make sure I do summin tiring during the day so I feel sleepy, either that or read a book before bed and your eyes will get tired first and then insha'Allah the rest of you =P
I remember reading about some research which suggests that the sleep patterns often change with the onset of puberty - teenagers often fall asleep later and like to sleep longer in the mornings. According to the research there were physiologocal reasons for this, rather than just preference or - as some parents might think! - laziness.
Nonetheless, you need to get up in the morning to go to school, so you need all the sleep you can get.
i found d'kr you can say if you fluctuate from side to side when you wanna sleep
((لا اله الا الله الواحد القهار، رب السموات والارض وما بينهما العزيز الغفار))
articulation>> la illaha illa Allah al-wa7ed Al-qhhar, rab al-smawat wala'rd wma bynhoma al3zez alghfar.
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Same prob ^^^^ read and recite any duas surahs you know until sleep finally comes........................ It is true that your problems invade your mind when you are lying down trying to sleep it's natural.......happens to everyone.........:smile:
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