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Coping with Depression, stress and anger

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    Coping with Depression, stress and anger (OP)


    Asalamu Alaikum

    Tommy, he's funny. Sometimes he blasts Quraan recitation from his house, and sometimes you hear the weirdest sounds of music coming. I realised, the days he has music on is when it's sunny and nice. When it's dark and gloomy, the Quraan be's on blast.

    Cool huh.

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    Re: I'm depressed!!!

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    I wuv u sis. jAzakAllah.
    Feel better alraedy. Every1 has been so nyc 2 me on the forum.

    May Allah reward you ALL.

    Allah ma3ak
    Raiyhana
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    May Allah Reward You ALL.



    When I wrote than I was 'depressed'. So many of you wrote back to me...trying to cheer me up, allowing me to feel free to talk to you and giving me advise.
    I just hope that Allah rewards you all beacuse you are all very caring people. I pray Allah makes ME stronger to do the same.

    Wallah! If anyone needs to let out their depressed feelings. I'm here (as a sister) to listen.

    May Allah Bless you all.

    m3 salaam
    Allah Ma3ak
    Raiyhana :wilted_ro
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    Cool Re: May Allah Reward You ALL.



    Ameen Ukhti!! :sister:

    U feeling a lil' better now right!!?

    Coping with Depression, stress and anger

    I Am The Muslimah, Pride Of My Ummah
    Want This? Cant Touch This.
    Try Ya Best, Watch Ya Miss
    Don’t Hate On Me
    Cuz No Matter How Much You Undermine
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    I Wear My Veil Without A Frown On This Face Of Mine.

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    Ameeratul Layl's Avatar Full Member
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    Re: May Allah Reward You ALL.



    Yes thank you.

    Luv u sis. May Allah reward you Jannah.Ameen

    Raiyhana
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    Cool Re: May Allah Reward You ALL.

    format_quote Originally Posted by Raiyhana


    Yes thank you.

    Luv u sis. May Allah reward you Jannah.Ameen

    Raiyhana
    :wilted_ro


    Aww sis!! Love ya too!!

    May Allah reward you with the same!! Ameen!!

    :wilted_ro
    Coping with Depression, stress and anger

    I Am The Muslimah, Pride Of My Ummah
    Want This? Cant Touch This.
    Try Ya Best, Watch Ya Miss
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    Re: I'm depressed!!!



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    Re: I'm depressed!!!



    Question :


    A person is affected by a stressful situation to the point that it is affecting their physical and mental health. In addition to making the correct dua'a for anxiety and stress, is it permissible to seek the professional help of a Muslim psychiatrist/psychologist if one feels they may be having some type of mental difficulties in handling their situation? If permissable, would it be necessary to confirm that the doctor himself/herself is following the correct aqeedah?Would it also be permissable to take anti-depressants or mood controlling medication if prescribed in order to better handle one's stress levels.

    Answer :

    Praise be to Allaah.



    There is nothing wrong with treating the diseases that befall a person, and this is not forbidden. But that is subject to the condition that the treatment does not cause side effects which are worse than the problem itself.

    We advise the one who is sick – whether that is spiritual (mental) illness such as anxiety and depression, or physical illness such as various kinds of pain – to hasten first of all to treat the problem with ruqyah as prescribed in sharee’ah. This means verses and ahaadeeth which are recommended in sharee’ah and in which the texts state there is healing for diseases.

    Then we advise treating it with natural materials which Allaah has created, such as honey and plants, for Allaah has created special properties in them which may treat many kinds of diseases, and at the same time they do not have any side effects on the one who takes them.

    We think that you should not take artificial chemical remedies for anxiety. For this disease a person needs a spiritual remedy rather than a chemical one.

    So he needs to increase his faith and his trust in his Lord; he needs to make more du’aa’ and pray more. If he does that, his anxiety will be removed. Seeking to relax by means of doing acts of worship has a great effect on the soul, dispelling many kinds of psychological disease. Hence we do not see any benefit in going to a psychologist whose beliefs are corrupt, let alone one who is a kaafir. The more the doctor knows about Allaah and His religion, the better advice he will give to his patient.

    Allaah says (interpretation of the meaning):

    “Whoever works righteousness — whether male or female — while he (or she) is a true believer (of Islamic Monotheism) verily, to him We will give a good life (in this world with respect, contentment and lawful provision), and We shall pay them certainly a reward in proportion to the best of what they used to do (i.e. Paradise in the Hereafter)”

    [al-Nahl 16:97]

    It was narrated that Suhayb said: the Messenger of Allaah (peace and blessings of Allaah be upon him) said: “How wonderful is the affair of the believer, for all his affairs are good, and this applies to no one except the believer. If something good happens to him, he gives thanks, and that is good for him, and it something bad happens to him, he bears it with patience, and that is good for him.”

    (Narrated by Muslim, 2999)

    This world should not be the main concern of the Muslim. Worry about his provision should not find any room in his heart or mind, lest that make his sickness and his anxiety worse.

    It was narrated that Anas (may Allaah be pleased with him) said: The Prophet (peace and blessings of Allaah be upon him) said: “Whoever is mainly concerned about the Hereafter, Allaah will make him feel independent of others and will make him focused and content, and his worldly affairs will fall into place. But whoever is mainly concerned with this world, Allaah will make him feel in constant need of others and will make him distracted and unfocused, and he will get nothing of this world except what is decreed for him.”

    (Narrated by al-Tirmidhi, 2389; classed as saheeh by Shaykh al-Albaani in Saheeh al-Jaami’, 6510).

    Ibn al-Qayyim (may Allaah have mercy on him) said: “When a person spends his entire day with no other concern but Allaah alone, Allaah, may He be glorified, will take care of all his needs and take care of all that is worrying him; He will empty his heart so that it will be filled only with love for Him, free his tongue so that it will speak only in remembrance of Him (dhikr) and cause all his faculties to work only in obedience to Him. But if a person spends his entire day with no other concern but this world, Allaah will make him bear its distress, anxiety and pain; He will leave him to sort himself out, and cause his heart to be distracted from the love of Allaah towards the love of some created being, cause his tongue to speak only in remembering people instead of remembering Allaah, and cause him to use his talents and energy in obeying and serving them. So he will strive hard, labouring like some work-animal, to serve something other than Allaah… Everyone who turns away from being a true slave of Allaah and obeying Him and loving Him will be burdened with servitude, love and obedience to some created being. Allaah says (interpretation of the meaning): ‘And whosoever turns away (blinds himself) from the remembrance of the Most Beneficent (Allaah), We appoint for him a shaytaan (devil) to be a qareen (intimate companion) to him.’ [al-Zukhruf 43:36].”

    Al-Fawaa’id, p. 159

    Shaykh Ibn ‘Uthaymeen (may Allaah have mercy on him) was asked:

    Can a believer become mentally ill? What is the treatment for that according to sharee’ah? Please note that modern medicine treats these illnesses with modern medicines only.

    He replied:

    Undoubtedly a person may suffer from psychological or mental diseases, such as anxiety about the future and regret for the past. Psychological diseases affect the body more than physical diseases affect it. Treating these diseases by means of the things prescribed in sharee’ah – i.e., ruqyah – is more effective than treating them with physical medicines, as is well known.

    One of the means of treating them is mentioned in the saheeh hadeeth from Ibn Mas’ood (may Allaah be pleased with him): “There is no-one who is afflicted by distress and grief, and says: ‘Allaahumma inni ‘abduka ibn ‘abdika ibn amatija naasyati bi yadika, maada fiyya hukmuka, ‘adlun fiyya qadaa’uka. As’aluka bi kulli ismin huwa laka sammayta bihi nafsaka aw anzaltahu fi kitaabika aw ‘allamtahu ahadan min khalqika aw ista’tharta bihi fi ‘ilm il-ghayb ‘indaka an taj’al al-Qur’aana rabee’ qalbi wa noor sadri wa jalaa’ huzni wa dhihaab hammi (O Allaah, I am Your slave, son of Your slave, son of Your maidservant; my forelock is in Your hand, Your command over me is forever executed and Your decree over me is just. I ask You by every name belonging to You which You have named Yourself with, or revealed in Your Book, or You taught to any of Your creation, or You have preserved in the knowledge of the Unseen with You, that You make the Qur’aan the life of my heart and the light of my breast, and a departure for my sorrow and a release for my anxiety),’ but Allaah will take away his distress and grief, and replace it with joy.” This is one of the remedies prescribed in sharee’ah.

    One can also say “Laa ilaaha illa Anta, subhaanaka inni kuntu min al-zaalimeen (none has the right to be worshipped but You (O Allaah), Glorified (and Exalted) be You [above all that (evil) they associate with You]! Truly, I have been of the wrongdoers)” [al-Anbiya 21:87 – interpretation of the meaning].

    Whoever wants to know more than that should refer to what the scholars have written about dhikr, such as al-Waabil al-Sayyib by Ibn al-Qayyim; al-Kalim al-Tayyib by Shaykh al-Islam Ibn Tayimiyah; al-Adhkaar by al-Nawawi; Zaad al-Ma’aad by Ibn al-Qayyim.

    But because people’s faith is weak nowadays, they are less receptive to the remedies prescribed in sharee’ah. So people nowadays have started to rely on physical medicines more than on the remedies prescribed in sharee’ah. But when a person’s faith is strong, the remedies prescribed in sharee’ah are completely effective, and may work faster than physical medicine. We all know about the story of the man whom the Prophet (peace and blessings of Allaah be upon him) sent on a campaign and he camped near some Arab people, but those people near whom he camped showed him no hospitality at all. Allaah willed that their leader should be stung by a scorpion, and they said to one another, “Go to those people who have camped nearby, perhaps you will find a raaqi (one who can recite ruqyah) with them.” The Sahaabah said to them, “We will not recite ruqyah for your leader unless you give us such and such a number of sheep.” They said, “Fine.” So one of the Sahaabah went and recited ruqyah for the one who had been stung. He recited Soorat al-Faatihah only, and the one who had been stung got up as if released from a chain.

    Reciting al-Faatihah had such an effect on this man because it came from a heart that was filled with faith. The Prophet (peace and blessings of Allaah be upon him) asked him, “How did you come to know that it (Soorat al-Faatihah) could be recited as a ruqyah?”

    But in these times when religious commitment and faith have become weak, people have started to rely on external physical medicines, and they are suffering as a result.

    But on the other hand there are charlatans who play with people’s minds; they are clever and able to trick people, claiming that they are good reciters of ruqyah when in fact they are consuming people’s wealth unlawfully. So people are caught between two extremes; one extreme is those who think that ruqyah has no effect at all, and the other is those tricksters who play with people’s minds by reciting false and deceitful readings. And there are some who are moderate in their approach to this issue.

    Fataawa Islamiyyah, 4/465, 466

    We ask Allaah to protect us and you from the evils of anxiety and worry, and to open our hearts to faith, guidance and tranquility.

    Islam Q&A (www.islam-qa.com)


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    Re: I'm depressed!!!

    format_quote Originally Posted by Raiyhana


    Im so depressed. :'( :'( :'( :'( :'(


    :wilted_ro
    Asslam O Aleakum Sister

    Well still i don't understand your depression but Alhumdulillah now u feel better .......so sister as we know that by sharing yr happiness makes the joy double and by sharing ur sorrow or depression makes half of it.......so feel free to share and Insha Allah as u already said that All members are really caring so don't hesitate and enjoy being a part of this forum as a family..........May Allah increace all of us in Iman........Remember in prayers

    Jazakallah
    Wassalam
    Coping with Depression, stress and anger

    Oh Allah! I love you and I need you, come into my heart, please.
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    Cool Re: I'm depressed!!!



    Ameen @ dua!!

    Yeah sis!! Anytime you need us just know that we are always here to help you out and help u feel better!! Don't ever and i mean ever hesitate to talk to us about sumthin' or ask us sunthin'!! Okay!!? Like you said we care!! :sister:

    With lots of ,
    Pinkrose :rose:

    Coping with Depression, stress and anger

    I Am The Muslimah, Pride Of My Ummah
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    Re: I'm depressed!!!

    Asallama Alaikum sister yeah we all care so insh'Allah next time don't hesitate.We're all open ears .Mash'Allah brother Muhammad very benefical.Most psychological diseases are cured by the Quran or anything based on the deen.That's how we attain peace of mind and heart.
    In addition to making the correct dua'a for anxiety and stress, is it permissible to seek the professional help of a Muslim psychiatrist/psychologist if one feels they may be having some type of mental difficulties in handling their situation?
    I don't think it would be a good idea seeing how there aren't that many good muslim psychiatrists around.icon sad 1 - Coping with Depression, stress and angericon rolleyes 1 - Coping with Depression, stress and anger
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    Re: I'm depressed!!!

    Do you mind telling us why you were depressed now
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    Why sister

    sister can you tell us why you are depressed. maybe we can help you through. Also we are all praying for Allah to help you out through you your depression.
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    Re: I'm depressed!!!

    i think sister is abit depressed from teenage things u knw parties and ppl bragging on what dey r gonna wear and millions more.
    but alhamdulilah shes bettr now! alhamdulilah
    Coping with Depression, stress and anger

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    Re: I'm depressed!!!

    format_quote Originally Posted by Ameeratul Layl


    JazakAllah brother. Infact, I'm listening to shiekh Shuraim and I have calmed down a little bit. But...when you have akaroke on...its not the best combination.

    I'm at college and there is a PATHETIC :mad: party going on. Its annoying beacuse the ppl are LIKE animals. :mad: :mad: May Allah forgive me.

    Okay, I think I'll calm down. Audhu Billah.

    Raiyhana :wilted_ro
    YOU go to college?????? Oh yea sorry that u feel depressed, I know what your goin through I wanted to go to Saudi but never could(many reasons!!!!) I know i'm kinda late responding I think I have responded dunno :confused:
    Coping with Depression, stress and anger

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    Re: I'm depressed!!!

    everybody,

    I just want to say that I really appreciate everyone trying to help me through my depressed moment I had a few days/weeks ago. I was just skimming through the thread and there are so many kind words....we all seem to be one family that understands each other even though we cant see each other. It was so nice that you all wrote in to say a kind word. I was really touched wen sum of u mentioned that I can share things with you at any point wen I feel depressed. Then, there were sum of u who tryed to put me towards the light and showed a few hadiths and ayahs from the Quraan.

    WAllah! I really appreciate all of this. And, if any of you feel depressed, I too dont mind comforting you....we'll all cry together if that makes you feel okay.

    May Allah give you ALL jannah and help us ALL to remain on the Right Path, the Path Of Siratul Mustaqeem Ameen

    Allah Ma3akum
    Last edited by Ameeratul Layl; 10-03-2005 at 10:49 AM.
    Coping with Depression, stress and anger

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    Re: I'm depressed!!!

    y r u depressed?
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    Depressed because of sisters!



    What do I do, when I get depressed because of sisters?
    I don't know that many sister, and I also like to keep have few associates, because I am really shy.. But I'm trying my best to be more outgoing when around sisters.. Eventhough I don't know some sisters really much, I still feel love for them, because they're my sisters.. So when I say I love you for the sake of Allâh, if they say thanks or jazakAllah then I'm just, 'hm, you not even gonna say it back?' eventhough it's not a big deal.. just because someone doesn't say it back, doens't mean that they dislike you.. and i should be happy when people say jazakAllâh to me, 'cause it's a good thing.. but why do I get so depressed and feel sad? its really annoying! am i just a sensitive person?
    one time i said to a sister, I love you for the sake of Allâh and she said jazakallah sis.. and when she said that i honestly wanted to cry a little, 'cause she says i love you too to others.. so i really felt like i'm a nobody..
    seriously, don't laugh.. i know im sooo overreacting! but, yeah.. what do i do?

    Coping with Depression, stress and anger

    أم ذي عينين كبيرين

    صفية و عمر
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    Re: Depressed because of sisters!

    umm sis i understand ur feelings..dont be sad coz when u say to someone that u love him for the sake of allah allah loves u and give u reward of that..isn't that enough for u...so never hesitate to tell ur sisters that u love them for the sake of alah..maybe allah will love u just for that...and yea i love u sis for the sake of allah
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    Re: Depressed because of sisters!

    Yup..me Too..:loving:

    I :loving: U 4 THE SAKE OF ALLAH..!
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    Re: Depressed because of sisters!



    Aw, I love you too for the sake of Allâh.. :sister:
    Yea ukthi imane, it is enough for me, that Allâh loves me 'cause I love others, but it's just.. I want them to love me back.. I'm like 'Everybody Loves Raymond'.. My heart can't take it, if someone doesn't like me or even hates me, unless I hate that person too.. I don't care if it's kuffar of course, but sisters.. Ush, that's just heart-breaking.. Maybe I'm a bit too sensitive!

    Coping with Depression, stress and anger

    أم ذي عينين كبيرين

    صفية و عمر
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