Weight gain

[Insecured soul]

Iv started gymming recently, well i used to gym earlier as well but my problem is that i find its very difficult for me to gain weight, im only 55kg i want to increase to atleast 70kg

what all should i eat? how many meals? should i lurk around some bodybuilding websites?

 

[islamaholic™]

Set camp at your nearest Mcdonald's.

It'll be guaranteed you'll have a fat buttocks within a couple of weeks.

 

[Cabdullahi]

1 serving of whey protein + 100g raw oats + 400ml milk + butter....all blended will give you about 500-700 calories.....do this twice a day you'll get 1400 calories plus calories from other foods you consume.....try to hit 3000 - 5000 calories a day

give it a month and you'll be big

 

['Abd Al-Maajid]

*subscribes to the thread* I am only 50kg (110lb)...I too seriously need to gain mass.

 

[Cabdullahi]

*subscribes to the thread* I am only 50kg (110lb)...I too seriously need to gain mass.

im 75 kgs and at 6ft2 thats skinny super skinny!...i was once around 85-88 kgs but thats when i used to go to the gym........if you do push ups and pull ups at home and eat 6 small meals a day....you can increase ur weight

 

['Abd Al-Maajid]

if you do push ups and pull ups at home and eat 6 small meals a day

None of the above are possible for me...

 

[Cabdullahi]

None of the above are possible for me...

why?...............

 

['Abd Al-Maajid]

I have no appetite and am too lazy to work-out...:hmm:

 

[CosmicPathos]

indeed man cannot be happy. I am trynna loose some weight, wanna borrow my blubberÉ

 

[Insecured soul]

1 serving of whey protein + 100g raw oats + 400ml milk + butter....all blended will give you about 500-700 calories.....do this twice a day you'll get 1400 calories plus calories from other foods you consume.....try to hit 3000 - 5000 calories a day

give it a month and you'll be big

alrite will give it a try

 

[S.Belle]

someone posted this about some muscle building site for muslims
http://www.islamicboard.com/general...e-com-islamic-fitness-bodybuilding-forum.html

 

[Farjana]

Dont worry about the calories or amount of meals
Eat when your hungry, stop when your full

 

[Insecured soul]

wanna borrow my blubberÉ

whats that...........???? :hmm:

 

['Abd Al-Maajid]

indeed man cannot be happy. I am trynna loose some weight, wanna borrow my blubberÉ

Are you obese, scientist? :><::><::><:

whats that...........???? :hmm:

He's probably asking you to borrow his fat.

Blubber is a thick fat layer mostly found in whales, seals, walruses which keeps them warm in arctic areas.

 

[Insecured soul]

Blubber is a thick fat layer mostly found in whales, seals, walruses which keeps them warm in arctic areas.

but he isnt one of them i guess
i assumed he is a human ;D

 

[CosmicPathos]

but he isnt one of them i guess
i assumed he is a human ;D

blubber is a slang used to refer to fat in humans.

abdulmajid: haha, you sinister man. You`ve seen my pic, did I look morbidly obese.É

 

['Abd Al-Maajid]

abdulmajid: haha, you sinister man. You`ve seen my pic, did I look morbidly obese.É

haha...I thought you've put on weight after that...:hiding:

 

[almahdali]

Allah............. I am 24 and only 40 kg with height around 167 cm. I guess I am facing insufficient nutrition and retarded +o(

 

[Muhaba]

life is strange. some ppl trying to gain weight while some have a hard time losing it! so how do i keep my self from overeating? i tend to overeat when stressed.

 

[S.Belle]

life is strange. some ppl trying to gain weight while some have a hard time losing it! so how do i keep my self from overeating? i tend to overeat when stressed.

LOL

It actually takes 20 minutes for your brain to regisiter that you've eaten. If you want to get full faster drinking at least 2-3 glasses of water at least 10-15 minutes before having your meal this will really fill you up fast. If you want to eat less by feeling full and not over indulge than eat your meal slowly at least lasting 20 minutes or more......It really does work..... ​