Are you a Vegetarian? Are there benefits?

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Vitamin and nutrient deficiencies of those who observe a Vegetarian Diet

As-Salāmu `Alaykum (السلام عليكم):

The following are various vitamin and nutrient deficiencies suffered by those who observe a strict Vegetarian Diet:

  • Protein
  • Minerals (including iron, calcium and zinc)
  • Vitamin B12
  • Vitamin D.
We are considered Pescetarian because fish is Hilal and apart of our diet.

A list of our daily vitamins and supplements:

Multi-Vitamin
Vitamin D 400
Vitamin C 1000
Vitamin E 400
Niacin 500 (Without an aspirin or the flush free version you will feel like you are burning in head and arms) I know crazy.
The Niacin naturally lowers cholesterol levels

Amino Acids
Prostate Supplement
Kidney and Bladder Supplement
Plenty of water (The Distilled tastes horrible, so spring water)

List yours and do you feel any positive effects?


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Types of Vegetarians!

As-Salāmu `Alaykum (السلام عليكم):

The following describes the types of Vegetarians:

There are three main types of vegetarianism. These are:
  • Lacto-ovo vegetarians – people who avoid meat and seafood, but include dairy foods (such as milk and eggs) and plant foods.
  • Lacto-vegetarians – people who avoid meat, seafood and eggs but include dairy foods and plant foods.
  • Vegans – people who consume only plant foods.
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Vegetarian_eating


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Re: Vitamin and nutrient deficiencies of those who observe a Vegetarian Diet

It took me like a whole minute to realize that lil ant wasn't real :?
As-Salāmu `Alaykum (السلام عليكم):

The following are various vitamin and nutrient deficiencies suffered by those who observe a strict Vegetarian Diet:

  • Protein
  • Minerals (including iron, calcium and zinc)
  • Vitamin B12
  • Vitamin D.
We are considered Pescetarian because fish is Hilal and apart of our diet.

A list of our daily vitamins and supplements:

Multi-Vitamin
Vitamin D 400
Vitamin C 1000
Vitamin E 400
Niacin 500 (Without an aspirin or the flush free version you will feel like you are burning in head and arms) I know crazy.
The Niacin naturally lowers cholesterol levels

Amino Acids
Prostate Supplement
Kidney and Bladder Supplement
Plenty of water (The Distilled tastes horrible, so spring water)

List yours and do you feel any positive effects?


4216d1294783246whylearnedcantradicalized-1.gif
 
Re: Hormones in U.S. Beef Linked to Cancer Risk

As-Salāmu `Alaykum (السلام عليكم):

Hormones in U.S. Beef Linked to Cancer Risk


http://www.naturalnews.com/028438_beef_hormones.html


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The meat production in the USA and many other "modern" countries is very scary. Even if the meat is slaughtered in a zabiah manner, we can not be certain the animal was raised in a Halal manner.

An advantage of being vegetarian in some countries, is you know your food is halal.
 
I have been a vegetarian for the past 23 years. Gave it up early and never looked back. I gave it up simply because it "felt right" and I prefer eating veg - no moral or health-conscious reasons. Since then, I have only felt more and more comfortable with the diet and it just seems natural to me. I do sometimes drink milk, eat yoghurt and cheese as I feel that it would be too card to get some forms of protein and calcium, etc. without dairy products.
 
Assalamu Alaikum to all,
After more than one hour reading through this thread all that I've figured out is that brother Sabr must be Greek, due to those vegetable recipes.
The truth is, to find Halal anything to eat is a challenge.
Should you think, but what could be wrong or not Halal with a few veggies ?
Poisons used in agriculture and food processing, but I don't want to start a new Was Was run.
To me the best one can do is to rely on their "Bismillah" before eating as to what we eat Allahu Alam.
May Allah S.W.T protects from the evils of this world.
Masalam
 
I've figured out is that brother Sabr must be Greek

Assalamu Alaikum to all,

After more than one hour reading through this thread all that I've figured out is that brother Sabr must be Greek,
due to those vegetable recipes.

The truth is, to find Halal anything to eat is a challenge.

Should you think, but what could be wrong or not Halal with a few veggies ?

Poisons used in agriculture and food processing, but I don't want to start a new Was Was run.

To me the best one can do is to rely on their "Bismillah" before eating as to what we eat Allahu Alam.
May Allah S.W.T protects from the evils of this world.
Masalam

As-Salāmu `Alaykum (السلام عليكم):

al yunan:

we have never read any of your posts until you posted in this thread. Unaware you are Greek. We enjoy middle eastern dietary fare. The history of the Moors provides how many recipes were received in Greece, etc.

If you read the entire thread you would have realize we follow the commands of Allah in his last revelation and
the Sunna of Nabi Muhammad ibn Abdullah (
saws-1.gif
)
from over 1432 years ago who was given the revelation to mankind.


PS: Pronouncing Bismillah over haram, non halal, and Non-Zabiha doesn't make the meat halal (lawful,permissible)

Zabiha


The process of slaughtering a halal animal according to the Islamic method. The following should be observed:
  • The name of God (Allah) is to be pronounced as a reminder that we do not have the right to take the animal’s life except by the permission of God to meet our need for food.
  • A sharp blade and skill in slaughtering is required to minimize pain and unnecessary suffering for the animal. This is accomplished by a quick cut to sever the veins and arteries of the neck of the animal, without cutting the nervous system or spinal cord. The massive bleeding makes the animal unconscious in seconds. Leaving the spinal cord intact allowing for convulsions that result from the contraction of the muscles in response to the lack of oxygen in the brain cells. This will allow for the maximum drainage of blood, carrying away in part the waste and micro-organisms, thereby improving the meat's taste, shelf-life and healthiness.



 
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Re: I've figured out is that brother Sabr must be Greek

Walaikum Salam adelfe Sabr,
If you noted my name Al Yunan (Arabic for the Greek) or seen some of my posts you would know that I'm A MUSLIM GREEK so I think you maybe jumped the gun. So Inshallah I'll forget the rest.
Masalam
Noureddin bin Butrus Al Yunan
 
Re: I've figured out is that brother Sabr must be Greek

PS: Pronouncing Bismillah over haram, non halal, and Non-Zabiha doesn't make the meat halal (lawful,permissible)

Walaikum Salam Sabr,
I don't believe I mentioned that reciting "Bismillah" would make the food whatever it was Halal. (in this case vegetables)
My reference was to Tawakal Allah S.W.T as we dont realy know what we eat in relation to Healthy or wholesome, again in reference to the chemicals Poisons I mentioned.
English is not my first or second language but I don't think it's that bad that I could be so grossly misunderstood.
Also what does that "We" mean when you refer to following the comands of Allah S.W.T........... ?
Masalam

PS: Very Greek of you by the way to change your post.
 
I have been a vegetarian for the past 23 years. Gave it up early and never looked back. I gave it up simply because it "felt right" and I prefer eating veg - no moral or health-conscious reasons. Since then, I have only felt more and more comfortable with the diet and it just seems natural to me. I do sometimes drink milk, eat yoghurt and cheese as I feel that it would be too card to get some forms of protein and calcium, etc. without dairy products.

As-Salāmu `Alaykum (السلام عليكم):

Akhi seeker1287:

how do you get your protein? Do you eat a heavy dose of:

Tempeh — 1 cup — 41 g
Lentils — I cup — 18 g
Chickpeas — I cup — 12 g
Tofu — 4 oz — 9 g
Peanut butter — 2 tbsp — 8 g
Soymilk — I cup — 7 g
Brown rice — 1 cup — 5 g
Whole wheat bread — 2 slices — 5 g
Broccoli, cooked —

Jazakumullahu Khair
 
Re: Did you know?

Walaikum Assalam brother Sabr,

I too have been Sabr waiting for your reply !

Masalam
 
Re: Did you know?

Walaikum Assalam brother Sabr,

I too have been Sabr waiting for your reply !

Masalam

As-Salāmu `Alaykum (السلام عليكم):

al yunan:

you clarified your position so it was no need to respond. If you desire to contribute something positive to the
thread we invite it and thank you in advance. If you are attempting to engage us in a debate you haven't
read this entire thread.

Your time is too valuable to waste. We know you can find something edifying within the forum.
 
As-Salāmu `Alaykum (السلام عليكم):

A practicing Muslim can not embrace the Vegan philosophy. The Vegan philosophy is primarily about dietary habits but Vegans embrace philosophies that are opposed
to the fundamental principals of Islam. The proper slaughtering of animals are a right
permitted by Allah. If a Muslim chooses to eat it or not meat is his right but he is unable
to say it is wrong to properly slaughter an animal outlined by Allah in the Quran and eat it by other Muslims.
_____________________________________________

The Official definition of a Vegan and philosophy which is opposed to Islam:

"Vegetarians do not eat meat, fish, and poultry. Vegans are vegetarians who abstain from eating or using all animal products, including milk, cheese, other dairy items, eggs, wool, silk, and leather. Among the many reasons for being a vegetarian are health, ecological, and religious concerns, dislike of meat, compassion for animals, belief in non-violence, and economics."

"Veganism, or strict vegetarianism, is the conscious choice to refrain from eating or otherwise using any animals or animal-derived products. There are as many reasons to be vegan as there are vegans, but generally one chooses a vegan lifestyle for either health reasons or compassion for animals, or both."

"If you want to prevent violence toward animals, the single most effective action you can take is to go vegan. A vegan, or "strict vegetarian," is someone who avoids purchasing or consuming animal products or products tested on animals."

(This philosophy is in opposition of Islam) Allah has made fish lawful without slaughtering)

Allah has made lawful everything in the sea: (Except eel, some also include crab because
it is a scavenger and crawls on land)

Al-Ma'idah (The Table Spread) 5:96

أُحِلَّ لَكُمْ صَيْدُ الْبَحْرِ وَطَعَامُهُ مَتَاعًا لَّكُمْ وَلِلسَّيَّارَةِ وَحُرِّمَ عَلَيْكُمْ صَيْدُ الْبَرِّ مَا دُمْتُمْ حُرُمًا وَاتَّقُواْ اللّهَ الَّذِيَ إِلَيْهِ تُحْشَرُونَ (5:96)

Ohilla lakum saydu albahri wataAAamuhu mataAAan lakum walilssayyarati wahurrima AAalaykum saydu albarri ma dumtum huruman waittaqoo Allaha allathee ilayhi tuhsharoona

5:96 (Y. Ali) Lawful to you is the pursuit of water-game and its use for food,- for the benefit of yourselves and those who travel; but forbidden is the pursuit of land-game;- as long as ye are in the sacred precincts or in pilgrim garb. And fear Allah, to Whom ye shall be gathered back.
_____________________________________________

Al-An'am (The Cattle) 6:121

وَلاَ تَأْكُلُواْ مِمَّا لَمْ يُذْكَرِ اسْمُ اللّهِ عَلَيْهِ وَإِنَّهُ لَفِسْقٌ وَإِنَّ الشَّيَاطِينَ لَيُوحُونَ إِلَى أَوْلِيَآئِهِمْ لِيُجَادِلُوكُمْ وَإِنْ أَطَعْتُمُوهُمْ إِنَّكُمْ لَمُشْرِكُونَ (6:121)

Wala takuloo mimma lam yuthkari ismu Allahi AAalayhi wainnahu lafisqun wainna alshshayateena layoohoona ila awliyaihim liyujadilookum wain ataAAtumoohum innakum lamushrikoona

6:121 (Y. Ali) Eat not of (meats) on which Allah's name hath not been pronounced: That would be impiety. But the evil ones ever inspire their friends to contend with you if ye were to obey them, ye would indeed be Pagans.

Al-Ma'idah (The Table Spread) 5:3

حُرِّمَتْ عَلَيْكُمُ الْمَيْتَةُ وَالْدَّمُ وَلَحْمُ الْخِنْزِيرِ وَمَا أُهِلَّ لِغَيْرِ اللّهِ بِهِ وَالْمُنْخَنِقَةُ وَالْمَوْقُوذَةُ وَالْمُتَرَدِّيَةُ وَالنَّطِيحَةُ وَمَا أَكَلَ السَّبُعُ إِلاَّ مَا ذَكَّيْتُمْ وَمَا ذُبِحَ عَلَى النُّصُبِ وَأَن تَسْتَقْسِمُواْ بِالأَزْلاَمِ ذَلِكُمْ فِسْقٌ الْيَوْمَ يَئِسَ الَّذِينَ كَفَرُواْ مِن دِينِكُمْ فَلاَ تَخْشَوْهُمْ وَاخْشَوْنِ الْيَوْمَ أَكْمَلْتُ لَكُمْ دِينَكُمْ وَأَتْمَمْتُ عَلَيْكُمْ نِعْمَتِي وَرَضِيتُ لَكُمُ الإِسْلاَمَ دِينًا فَمَنِ اضْطُرَّ فِي مَخْمَصَةٍ غَيْرَ مُتَجَانِفٍ لِّإِثْمٍ فَإِنَّ اللّهَ غَفُورٌ رَّحِيمٌ (5:3)

Hurrimat AAalaykumu almaytatu waalddamu walahmu alkhinzeeri wama ohilla lighayri Allahi bihi waalmunkhaniqatu waalmawqoothatu waalmutaraddiyatu waalnnateehatu wama akala alssabuAAu illa ma thakkaytum wama thubiha AAala alnnusubi waan tastaqsimoo bialazlami thalikum fisqun alyawma yaisa allatheena kafaroo min deenikum fala takhshawhum waikhshawni alyawma akmaltu lakum deenakum waatmamtu AAalaykum niAAmatee waradeetu lakumu alislama deenan famani idturra fee makhmasatin ghayra mutajanifin liithmin fainna Allaha ghafoorun raheemun

5:3 (Y. Ali) Forbidden to you (for food) are: dead meat, blood, the flesh of swine, and that on which hath been invoked the name of other than Allah. that which hath been killed by strangling, or by a violent blow, or by a headlong fall, or by being gored to death; that which hath been (partly) eaten by a wild animal; unless ye are able to slaughter it (in due form); that which is sacrificed on stone (altars); (forbidden) also is the division (of meat) by raffling with arrows: that is impiety. This day have those who reject faith given up all hope of your religion: yet fear them not but fear Me. This day have I perfected your religion for you, completed My favour upon you, and have chosen for you Islam as your religion. But if any is forced by hunger, with no inclination to transgression, Allah is indeed Oft-forgiving, Most Merciful.

(Ḏabīḥah (ذَبِيْحَة) is the prescribed method of slaughtering all animals excluding fish and most sea-life per Islamic law. This method of slaughtering animals consists of using a well sharpened knife to make a swift, deep incision that cuts the front of the throat, the carotid artery, wind pipe and jugular veins but leaves the spinal cord intact.)

The primary reason that practicing Muslims that posted on this thread and stated the reason for not
eating meat was because of the lack of access to halal Ḏabīḥah meat.
 
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I know it is not compulsory for a muslim to eat non veg ,we wont get essential protein which only found in non veg.It is sunnah , but what should I do I don't like non veg I tried many times I hardly eat it that to in a very small quantity and only chicken. imsad
 
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I know it is not compulsory for a muslim to eat non veg ,we wont get essential protein which only found in non veg.It is sunnah , but what should I do I don't like non veg I tried many times I hardly eat it that to in a very small quantity and only chicken. imsad

As-Salāmu `Alaykum (السلام عليكم):

Ukhti Rahila:

It isn't compulsory for a Muslim to eat meat. If you decide you don't desire to eat meat the verbal
persuasion shouldn't force your dietary habits. You worship Allah and not the tribal and cultural enforcement.

Now a practicing Muslim can't embrace the vegan philosophy which is opposed to what Allah has made lawful which is the slaughtering of meat for consumption.

You are able to replace the proteins not received via meat with beans, etc.

Read the entire thread for the Dalil (Evidence) regarding the times a practicing Muslim who doesn't consume meat needs to observe slaughtering Meat during the Id's (Festivals). Slaughtering meat for the purpose of providing it to theneedy is the objective. Nabi Muhammad (
saws-1.gif
) didn't consume certain foods but didn't say anything negative regarding it.

The Dalil (Evidence) is within the thread based on Sahih.
 
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I've been a vegetarian since I was a kid. As long as you get protein (eggs, peanut butter, nuts, etc. all have this) and take vitamins then you will be fine. The "bad" side effects only come when people don't have a balanced vegetarian diet. I'd advise reading up on it before becoming a vegetarian to anyone who is interested. For me, the moral rewards make the small pains of being a vegetarian so worth it.
 

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