Lets get healthy together thread

[Hopes N Prayers]

I have been thinking about this for a while and thought i would post it. Are you someone who sets so many goals to become healthy but never works out? Are you someone who needs just a little push? well your in the right place. Many of us including myself spend so much time maybe even hours surfing the internet on how to loose weight fast or watching YouTube videos. But the truth is the only way you can loose weight is to start eating healthy and exercising. So what i was thinking is that if we could (who ever is interested) make a weekly plan. where in the beginning of each week you would check your weight and record it some were. Then as for food if you would like you can post what your ate from breakfast to dinner here , and you would also have to make time for work out. example: Monday 30 cardio (or what ever you choose) Tuesday 15-45 min walking and you would continue like this and you could switch it up a bit. then at the end of one month you can go back to your weight record and see how much you have lost and if you have accomplished you target weight. I feel like this would be a good way for us to help each other out and give each other tips and stuff. Please let me know if this sounds motivating to you i don't want to feel like this was a dumb idea. This also could be a good Ramadan goal:statisfie Just sayin

 

[BilalKid]

eat fruits n veg :shade:

 

[BeTheChange]

Walaikumasalaam,

It's a fantastic idea. Jazahka Allah for creating the thread & encouraging everyone to look after their health!

We only start appreciating when our health deteriorates or in old age.

I try and get some exercise on a daily basis but am not feeling too well today so am skipping my workout today.

I'll make up for it when i am well insha Allah.

I believe the recommended daily recommendation is 30 minutes a day for adults.

 

[muslimah_B]

This would be awesome

I tried to do a low carb high fat diet and well nothing happend and it just made me sad as i misst so much food

Im not really a vegetable eating person and if i have cooked veg il puke i cant stand them, but i absolutely love fruits, but the diet i was on i couldnt have fruits either.

I read forums after forums of people loosing so much weight after the 1st and 2nd weeks, me now i ended up putting on weight it was a disaster and i was even more sad

 

[Hopes N Prayers]

I read forums after forums of people loosing so much weight after the 1st and 2nd weeks, me now i ended up putting on weight it was a disaster and i was even more sad

Sister don't feel bad at all. I have gone threw this stage over and over this is why i made this thread so that we can all help each other out and keep motivated. Inshallah i plan on starting my goal today and if you would like we can do it together so that you wont slack of or anything you get what i mean :statisfie

 

[muslimah_B]

Sister don't feel bad at all. I have gone threw this stage over and over this is why i made this thread so that we can all help each other out and keep motivated. Inshallah i plan on starting my goal today and if you would like we can do it together so that you wont slack of or anything you get what i mean :statisfie

Yeaa that would be great in sha Allah
I have a very bad sweet tooth and love my flat bread and pitta bread lol and curry and rice so honestly any diet for me is disastrous LOL

 

[Hopes N Prayers]

I have a very bad sweet tooth

I totally forgot to mention this but every week you are aloud to have ONLY ONE cheat day. A cheat day is when you get to eat what every you choose from outside food to sweets but with in your limits you don't want to ruin your diet. Good luck

 

[muslimah_B]

I totally forgot to mention this but every week you are aloud to have ONLY ONE cheat day. A cheat day is when you get to eat what every you choose from outside food to sweets but with in your limits you don't want to ruin your diet. Good luck

Lol my cheat day is everyday [emoji12]
No but honestly i cant do diets iv tried and failed so many times lol

 

[Hopes N Prayers]

No but honestly i cant do diets iv tried and failed so many times

If you tell your self you cant do something then you will never be able to do that thing. Don't start off by dieting I learned this the hard way. Why don't you try healthy eating and portion control. When you decide to eat foods like rice or pasta make sure to measure the size of a cup and fill the other part of your plate with salad or fruits. Once you have got this balanced and feel like you can move on start dieting. I'll give you move ideas about this once you feel ready inshallah

 

[MorbidEntree]

This is interesting. I will try to get my exercise in at least daily and also try to eat better.

EDIT: I think my only problem will be getting motivation to do it. Also actually making myself eat well will be difficult. Any tips?

 

[muslimah_B]

If you tell your self you cant do something then you will never be able to do that thing. Don't start off by dieting I learned this the hard way. Why don't you try healthy eating and portion control. When you decide to eat foods like rice or pasta make sure to measure the size of a cup and fill the other part of your plate with salad or fruits. Once you have got this balanced and feel like you can move on start dieting. I'll give you move ideas about this once you feel ready inshallah

In sha Allah il try that
I usually just eat a whole cucumber by itself with dinner sometimes (im weird)
I dont always have rice or pasta, its just that when it comes to certain foods i have to have the rice and pasta with them or it doesnt feel right lol

 

[Hopes N Prayers]

Im going for my 30 min walk now Inshallah so @muslimah_B get your shoes on and lets burn some calories ;D (and whoever else wants to join)

 

[muslimah_B]

Im going for my 30 min walk now Inshallah so @muslimah_B get your shoes on and lets burn some calories ;D (and whoever else wants to join)

Its too late for me to go out lol il rest for the both of us [emoji12]

 

[Hopes N Prayers]

Its too late for me to go out lol il rest for the both of us

ok then start when you can ishallah

 

[Hopes N Prayers]

EDIT: I think my only problem will be getting motivation to do it. Also actually making myself eat well will be difficult. Any tips?

You don't feel motivated stil:hmm: And what do you mean exactly by making yourself eat do you not feel hungry?

 

[MorbidEntree]

You don't feel motivated stil:hmm: And what do you mean exactly by making yourself eat do you not feel hungry?

No, I meant that I eat normally, just that it's hard for me to eat healthy.

 

[Hopes N Prayers]

The weather so nice it doesn't have to be sunny just to go for a walk

lil sis looking good[emoji23]

 

[_E_3]

i need to eat healthy , saying her who had ice cream last night
my drs been trying to get me to lose weight , am getting no where fast
i love going for walks the only problem am finding is that there is a lot of dogs in my area am scared of dogs
cats are better i like meeting cats

 

[Hopes N Prayers]

i need to eat healthy , saying her who had ice cream last night
my drs been trying to get me to lose weight , am getting no where fast
i love going for walks the only problem am finding is that there is a lot of dogs in my area am scared of dogs
cats are better i like meeting cats

Don't make dogs the reason you can't loose weight. I'm the biggest fraddy cat when it comes to dogs. Just ignore them or try taking someone along with you so that when you do happen to encounter a dog just hid behind the person then you'll be safe [emoji1] my neighborhood is full of dogs but that won't stop me

 

[Hopes N Prayers]

No, I meant that I eat normally, just that it's hard for me to eat healthy.

Why don't you start out slowly. Start by adding a fruit a day to one of your meals and try out portion control like I said earlier. Quit on all sugary foods until your chosen cheat day and drink lots of Water. This might help you get a Kick start on how healthy eating should look like. I will give you more info once you get started on this inshallah[emoji4] just let me know when your ready I don't want to make this look so hard and make you quite[emoji5]