:wa:
After having pronounced one’s intention (Niyat), say Allahu-Akbar, read "Subhanaka-Alla humma" completely (Sana), then recite the tasbih 15 times "Subhaanallahi wal hamdu Lillaahi wala illaha Illallah Wallah-o-Akbar."
Then read Aoozu billah and Bismillah (completely) and Surah Fatiha. Then recite the tasbih 10 times and go to Ruku.
In Ruku recite the tasbih 10 times, then when you come up from Ruku after "Sami Allah huliman Hamida" read the tasbih another 10 times.
Then prostrate (Sajdah) and after reciting "Subhana rabbiyal adheem" 3 times then recite the tasbih 10 times, then sit up and recite it another 10 times (Jalsa) and then make sajda again and recite the tasbih 10 times
Then you repeat for the second Rakat by reciting the tasbih 15 times before reciting "Bismillah" and Surah Fateha and a short surah. When reading "Athahiyat" at the end of the second rakat and 4th rakat you don't nee to recite the tasbih.
You may recite Ayat e kareema whilst in Sujood along with any other Dua of forgiveness from the Qur'an and Sunnah. Especially the dua of Laylatul Qadr:
Allahumma Innaka Afuwun Thuhibbul Afwa fa'fuanna
I hope that helps