Weight loss and compulsive eating

[Ghost1987]

As salam alaikum

I would like some smart advice
On how I can lose weight and control
My eating...I compulsively eat
I cannot control it
If I don't eat I get panic attacks to tic....

I'm a obese old women but I would like
To lose the weight...

Please give me advice on how I can control my
Obsessive compulsive eating.....

Wa laikum

 

[Hamza Asadullah]

As salam alaikum

I would like some smart advice
On how I can lose weight and control
My eating...I compulsively eat
I cannot control it
If I don't eat I get panic attacks to tic....

I'm a obese old women but I would like
To lose the weight...

Please give me advice on how I can control my
Obsessive compulsive eating.....

Wa laikum

Asalaamu Alaikum,

Please go through the following thread dedicated to health and nutrition and I hope you find it helpful and useful in your journey to getting your health back insha Allah:

15 Ways to Lose weight & get your health back

 

[Ghost1987]

Jazakh Allah khair

It's too hard....to control...

 

[Murid]

If ypu can afford, drink matcha (powdered green tea) twice daily, take Saffron supplement and Waistline 30 days.

 

[Eusra Fhaad inshaAllah]

Munch peanuts,cardomom,take tbsps of honey,take green teas etc.

Just avoid junk & heavy foods.

We all are suffering through extreme pain in brains & soul!

Hopefully we & esp you recover ASAP! ❤