In God's Name, the Exalted, the Highest, the Most Sublime, the Utterly Omnipotent! O God! I bear witness that You have created me to know You and to worship You and to praise You. Praise and glory to You! You are God! There is none other god but You. You are the King and Protector and Lord and Light and Creator and Ruler of the heavens and the earth and everything in them. All glory and majesty and greatness and honor and sovereignty and dominion and grace and awe and power belongs to You. O God, I prostrate down to You with my forehead and knees to the ground, and I give thanks to You for having made me know You, and I pray to You, as Your servant, wretched and poor, to forgive me for my sins. From You we came, and to You is our Certain Return!
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God is the Hearer and Answerer of prayers, so, all you need to do is to pray to God, sincerely, always saying please, please, and saying God, of course. God, please, I pray to You, remove me from these people and this situation, please, I pray to You, please, remove me from these people and this situation, help me, please, I pray to You, please, for example, etc etc.
God hears and answers His believers prayers (CERTAINLY, NO ARGUMENT), and God listens to those who praise and glorify Him (that is, they can say to God to make some things happen and get it happened, without needing to pray or say please, the things that are accepted and allowed by God to be done by Him without needing to pray or say please for it).
So, not only pray, but ALSO praise and glorify God, daily and constantly, as God says in the glorious Quran, the true believers praise Him in the day and the night every day, lying on their sides and standing.
God shall answer you, God is the Most Good.