The REAL weight loss solutions

[mohsen1985]

I wanted to know if anyone has tried any made up solutions for weight loss and it's been effective. Most of these sites which claim they have weight loss solutions are nothing but false ads. I had a friend who went on atkins, it was good the first couple of weeks, but he gained like 4x what he had lost.

So let's share all your secrets with everyone else . . .

I'll start. In my experience apple vinegar is a miracle for that extra body fat. 2 table spoons of apple vinegar in 1 cup of water after breakfast, lunch, and dinner. I've recommended this to a lot of people and they've lost so much weight.

Also stay away from white bread, anything fried, rice, and sweets!

 

[adeeb]

i think the best way to lose weight is do sport...

all kind of sport that u like,do it daily, or 2-3 times a week and do it regularly... u will get better shape of ure body...:shade:

i used to go to fitness center and lost almost 40 lbs/20 kgs..
alhamdulillah :happy:

 

[Amat Allah]

i think the best way to lose weight is do sport...

all kind of sport that u like,do it daily, or 2-3 times a week and do it regularly... u will get better shape of ure body...:shade:

i used to go to fitness center and lost almost 40 lbs/20 kgs..
alhamdulillah :happy:

my brother adeeb is right

and minify the guantities of your meals

specially dinner.

you can stop eating dinner too.

it is not that important .

the most important meals are breakfast and lunch.

Jazak Allah the paradise.

 

[------]

:salamext:

What about if the person is really lazy and hates exercise?

 

[mohsen1985]

Actually . . . .

Doctors say you should eat a little something before sleeping, if you sleep with an empty stomach, you could damage your stomach's lining and stuff. You shouldn't eliminate dinner. You could eat two bites instead of two plates

 

[ummsara1108]

I hear Grapefruit Juice is effective, drink about 2-3 glasses a day, small ones of course, remember don't over do it.

 

[truemuslim]

...hmm..im not fat but to stay fit ...football...oh and not soccor football..american football... FUFUUUUUNN

 

[mohsen1985]

Well, exercising and sports are effective, but most people are lazy. They decide to lose weight by working out, they go at it for a month, and slowly they stop. Then they get fatter than they used to be. I don't know why it's like that. If you do sports for a while and then stop, you gain more weight than what you have lost. So I think having a good eating habbit is more effective than exercising

 

[Nσσя'υℓ Jαииαн]

I'd say sports Sorry but i find actual exercise boring =\ I like to have fun so, sports it is! Plus its good cuz i love sports lol. And the vinegar does help, I do that as well

 

[Ibn Abi Ahmed]

Add Green Tea to the points mentioned by everyone above. Drink 3-5 cups through the day and the weight will drop; I've seen this happen to people I know.

Plus there are other more awesome benefits from green tea:

http://www.islamicboard.com/health-science/51705-7-reasons-drink-green-tea.html

Just Google: "Green tea benefits" and you'll come across some awesome articles.

 

[truemuslim]

there was this chinese secret wieght loss thing that all u gotta do is drink it..and u lose wieght every week or something..it was in a pop-up so i dunt really care much..

 

[krypton6]

Stop Eating!

 

[truemuslim]

^^LOL...i cant stop eatin IF i suddenly see a fresh brown bag of nice fries and whopper...mmmm...tell me u can resist this??

ok ok u can prolly resist a pic..but when its in front of u ...trust me....aaww man i juss got hungry...


p.s. i aint fat... i is 105...pounds.. its going down tonight hang on if u liike showin u how we do....

 

[Angelzz]

I'll start. In my experience apple vinegar is a miracle for that extra body fat. 2 table spoons of apple vinegar in 1 cup of water after breakfast, lunch, and dinner. I've recommended this to a lot of people and they've lost so much weight.

Also stay away from white bread, anything fried, rice, and sweets!

So what does the apple vinegar do exactly?

 

[Angelzz]

^^LOL...i cant stop eatin IF i suddenly see a fresh brown bag of nice fries and whopper...mmmm...tell me u can resist this??

ok ok u can prolly resist a pic..but when its in front of u ...trust me....aaww man i juss got hungry...


p.s. i aint fat... i is 105...pounds.. its going down tonight hang on if u liike showin u how we do....

siis u do know it aint halal

the best diet is the islamic halal/sunnah diet

 

[ژاله]

any REAL weight gain solutions?

 

[mohsen1985]

So what does the apple vinegar do exactly?

It basically burns off extra fat in the body, makes the skin look healthy and young, it's good for hair growth, reduces cholestrol, it's good for diabetes, it regulates your sleep, it's good for people who have bad breath, and hundreds of other benefits. Overall it improves your body's metabolism.

 

[krypton6]

^^LOL...i cant stop eatin IF i suddenly see a fresh brown bag of nice fries and whopper...mmmm...tell me u can resist this??

ok ok u can prolly resist a pic..but when its in front of u ...trust me....aaww man i juss got hungry...


p.s. i aint fat... i is 105...pounds.. its going down tonight hang on if u liike showin u how we do....

I can risist any kind of food, so my advice is STOP EATING, how hard can it be! I can starve myself for days, but I cant eat for days, just stop eating so **** much and you'll be fine!

 

[mohsen1985]

any REAL weight gain solutions?

sleep 24/7, eat a lotta sweets and stuff with fat.....cheese burgers, pizza with lots of cheese, eat unhealthy stuff.

 

[Nσσя'υℓ Jαииαн]

I can risist any kind of food, so my advice is STOP EATING, how hard can it be! I can starve myself for days, but I cant eat for days, just stop eating so **** much and you'll be fine!

Well firstly, thats unrealistic. And secondly, you might lose the fat, but ur fat cells still remain. So when you eat, it'll just fill back up. So umm yea, not a good tip in my opinion. And not eating is just as dangerous as eating too much.