dear sister
Jazaakillah khair for this very interesting chart.
Allah has made such storehouses of nutrients for us in the food He provided for our sustainance. I was looking at the information on dates, and seeing what a brilliant and balanced source of everything they are. We are recommended in the sunnah to break our fast with them. Who knows, that could be one of the Divine Wisdoms behind that. Allahu a'lam.
Thanks again for sharing.
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