Iv started gymming recently, well i used to gym earlier as well but my problem is that i find its very difficult for me to gain weight, im only 55kg i want to increase to atleast 70kg
what all should i eat? how many meals? should i lurk around some bodybuilding websites?
Oh lord make my best deeds the last deeds
Oh lord make my best day the last day (aakhirah)
1 serving of whey protein + 100g raw oats + 400ml milk + butter....all blended will give you about 500-700 calories.....do this twice a day you'll get 1400 calories plus calories from other foods you consume.....try to hit 3000 - 5000 calories a day
*subscribes to the thread* I am only 50kg (110lb)...I too seriously need to gain mass.
im 75 kgs and at 6ft2 thats skinny super skinny!...i was once around 85-88 kgs but thats when i used to go to the gym........if you do push ups and pull ups at home and eat 6 small meals a day....you can increase ur weight
indeed man cannot be happy. I am trynna loose some weight, wanna borrow my blubberÉ
Help me to escape from this existence
I yearn for an answer... can you help me?
I'm drowning in a sea of abused visions and shattered dreams
In somnolent illusion... I'm paralyzed
1 serving of whey protein + 100g raw oats + 400ml milk + butter....all blended will give you about 500-700 calories.....do this twice a day you'll get 1400 calories plus calories from other foods you consume.....try to hit 3000 - 5000 calories a day
give it a month and you'll be big
alrite will give it a try
Oh lord make my best deeds the last deeds
Oh lord make my best day the last day (aakhirah)
but he isnt one of them i guess
i assumed he is a human
blubber is a slang used to refer to fat in humans.
abdulmajid: haha, you sinister man. You`ve seen my pic, did I look morbidly obese.É
Help me to escape from this existence
I yearn for an answer... can you help me?
I'm drowning in a sea of abused visions and shattered dreams
In somnolent illusion... I'm paralyzed
life is strange. some ppl trying to gain weight while some have a hard time losing it! so how do i keep my self from overeating? i tend to overeat when stressed.
life is strange. some ppl trying to gain weight while some have a hard time losing it! so how do i keep my self from overeating? i tend to overeat when stressed.
LOL
It actually takes 20 minutes for your brain to regisiter that you've eaten. If you want to get full faster drinking at least 2-3 glasses of water at least 10-15 minutes before having your meal this will really fill you up fast. If you want to eat less by feeling full and not over indulge than eat your meal slowly at least lasting 20 minutes or more......It really does work.....
"Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it 'The Present'."
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