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  1. #1
    Array جوري's Avatar
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    Do you want to lose weight? If yes then enter here: (OP)




    I am making this thread to help and motivate the brothers and sisters who want to lose weight.. I realize many of you actually want to pack on some pounds so this isn't for you..

    This is how we'll start:

    you click on this link:

    http://www.freedieting.com/tools/calorie_calculator.htm

    enter your weight height etc. and it will let you know how many calories you ought to be having per day.

    two

    portion control

    you can use this link:

    http://www.thecaloriecounter.com/

    enter the food you are having and don't exceed it in caloric intake..
    Now I wouldn't advise losing more than a pound a week but some of you might opt for two. Please be mindful that even though your body will breakdown your fat reserves to make up for the deficit it will also breakdown muscle and I won't get into the biochem of that perhaps one of those who newly entered medical school can wow us by listing their fatty acid synthesis and breakdown cycle but we are not interested in that for the purposes of this thread unless you really want to be convinced, know that your body on daily basis has to use energy to filter your waste, detoxify you and pump your tissues full of O2 amongst thousands of other physiological and biochemical pathways..

    so to cut down all the mumbo jumbo this is about all you need a diary:

    So you wake up and document what you have had I'd also advise a food scale for those of you awful at guesstimating with a single serving is but if you are not then you just put down everything and calculate:

    for instance today I had 225 calories for breakfast broken down to:

    One English Muffin 120 calories
    one Pastrami slice 30 calories
    one slice of american cheese 55 calories
    one coffee with coffee mate 20 calories
    taking the total to 225 for breakfast

    Dinner (or lunch) depending on your perspective I had
    1/4 cup white beans with tomato sauce 198 calories
    Indian fried rice 221 calories
    taking my dinner total to 419 calories for a total of 644 consumed

    the last meal of the day I'll probably have cereal but you get the picture my daily caloric intake doesn't exceed 1200 (and as I said you can determine that using the scale above) so I have 556 calories left on my scale which I guess I can also have a snack a banana or something if I want..
    _________________________________

    so if you want to carry on this thread at the end of the week you can report your energy level and weight loss (or not)

    | Likes Truthxsaber, Ameerah86 liked this post
    Do you want to lose weight? If yes then enter here:

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  2. #301
    BeTheChange's Avatar
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    Re: Do you want to lose weight? If yes then enter here:

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    Asalamualykum,

    I have lost 1 stone and 3(ish) pounds to this date Alhamdulilah - not through excercise but diet alone Alhamdulilah.

    I want to loose 2 more stones and then i'll be in the healthy range insha Allah.



    Insha Allah i hope to achieve this target by Jan/Feb 2017.
    | Likes islamirama liked this post
    Do you want to lose weight? If yes then enter here:

    Pain and hardships allow you to grow spiritually Alhamdulilah so smile when a so called calamity befalls upon you.
    Alhamdulilah Allah swt is the greatest.

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  4. #302
    shayanjameel08's Avatar
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    Re: Do you want to lose weight? If yes then enter here:

    Exersice does burn calories, but not many, an hour of speed walking only burns 250 calories, if you want to lose weight you should change your diet to lose weight and exercise to tone and shape your body, good luck
    | Likes BeTheChange liked this post

  5. #303
    paracha's Avatar
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    Re: Do you want to lose weight? If yes then enter here:

    Hi...
    I love this article. It gives me confidence with my own journey back to health.
    | Likes sister herb, BeTheChange liked this post

  6. #304
    GeorgeFowell's Avatar
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    Re: Do you want to lose weight? If yes then enter here:

    I think food plays an important role in gaining weight and loss of weight. Because of I am from Australia and here many foods available for losing weight like Indian restaurants in Australia and here available much better light food.
    Last edited by *charisma*; 03-15-2019 at 04:38 PM.

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  8. #305
    MazharShafiq's Avatar
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    Re: Do you want to lose weight? If yes then enter here:

    There are similar sites which you could also use to gain weight.

    The principle is the same, but there are option for losing one or two pounds a week as well as for gaining one or two pounds a week.
    Do you want to lose weight? If yes then enter here:


  9. #306
    GeorgeFowell's Avatar
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    Re: Do you want to lose weight? If yes then enter here:

    You have any home remedies for losing weight.
    Last edited by *charisma*; 03-15-2019 at 04:38 PM.


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