Do you want to lose weight? If yes then enter here:

[BeTheChange]

Asalamualykum,

I have lost 1 stone and 3(ish) pounds to this date Alhamdulilah - not through excercise but diet alone Alhamdulilah.

I want to loose 2 more stones and then i'll be in the healthy range insha Allah.



Insha Allah i hope to achieve this target by Jan/Feb 2017.

 

[shayanjameel08]

Exersice does burn calories, but not many, an hour of speed walking only burns 250 calories, if you want to lose weight you should change your diet to lose weight and exercise to tone and shape your body, good luck
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[paracha]

Hi...
I love this article. It gives me confidence with my own journey back to health.

 

[GeorgeFowell]

I think food plays an important role in gaining weight and loss of weight. Because of I am from Australia and here many foods available for losing weight like Indian restaurants in Australia and here available much better light food.

 

[MazharShafiq]

There are similar sites which you could also use to gain weight.

The principle is the same, but there are option for losing one or two pounds a week as well as for gaining one or two pounds a week.

 

[GeorgeFowell]

You have any home remedies for losing weight.

 

[Eisenman]

I have tried those but it wont work if there is no proper diet. So it must be balanced.

 

[MazharShafiq]

I have tried those but it wont work if there is no proper diet. So it must be balanced.

it will work with proper healthy diet.

 

[Nooralhuda]

everybody wanna lose weight these days!!

 

[Pure Purple]

everybody wanna lose weight these days!!

Not everybody wants to loose weight. When I was young I did tried to gain wieght few times but I wasn't very consistent in following diet.My mother took me to dietitionist back in 2010 and I followed the diet for 1_2 months and I couldn't gain much wieght though and as soon as I left the diet plan I was back to my original weight. I was in college I was carrying 3 tiffins one for roti and vegetable one for curd and one for fruits.I dont like curd much but dietisionsit told me curd is a must if you want to gqin wieght. It was so embarrassing once someone asked me are you ill.I said no why ? She said you carry so many tiffins so I thought maybe you are sick doctor told you to eat all these.:embarrass


I am attaching the plan given by my dietitionist if anyone interested. Gaining wieght now is out of question for me.Even though it didn't helped me much but following this diet had a tremendous effect on my skin it was looking so healthy.
Don't want to discourage anyone who is trying to gain or loose weight but what I learned that your weight is predetermined. Yes you will gain or loose weight if you follow diet or do excersize but your body constantly trying to go back to your original wieght. As soon as leave the diet you will be back on same weight.