Pregnant woman and mothers always selecting Protein rich foods, Calcium containing food, fresh fruits and vegetables to build their child's body, child's growth, child's blood formation, child's bone and teeth formations.
So, here is the list of healthy foods for pregnant woman:
• Protein rich foods
Every pregnant woman need for Protein rich foods to build child's body, blood production and cell growth. A pregnant woman requires 70 grams of Protein per day.
These protein rich foods are in eggs, poultry products, beans, nuts, fishes and lean meat.
• Calcium containing foods
Mothers and pregnant women need 1000 to 1300 milligrams of Calcium per day to help in formation of bones and teeth of child.
To fulfill these Calcium, you need to have milk, yogurt and cheese.
• Vitamins and Minerals
The best way to have Vitamins and Minerals are fresh fruits and vegetables. Strawberries, spinach and potatoes which provides Vitamins, Minerals and Antioxidants.
• Carbohydrate
By Carbohydrate you pregnant woman getting the right amount of energy. The source of Carbohydrate is in cereals, pasta and rice.
• Salmon
Salmon is contains omega 3 fatty acids which helps in brain and eyes of baby's and also great source for Protein and Vitamin B.
After all pregnant woman have to take extra care of herself and her baby's life by above healthy foods.
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