How much water do you drink? be honest

ATLEAST 8 cups a day inshallah

SaLaMz

format_quote Originally Posted by Nadia Waheed

I can't bear the taste of tap water unless it's ice cold. So winters are cool for that in the UK. Some days I don't drink any at all which is really bad. When I do drink it, I squeeze lemon juice in it.. lovely.

Btw, did you know drinking too much water is dangerous?

When you read about people who die or get kidney damage “from drinking too much water” you are only hearing half of the story. The other half of the story is often overlooked. These people die or are seriously injured internally from over-hydration with insufficient replacement of sodium, which is called dilutional hyponatremia.

It's best to stick to 6-8 glasses a day.

Me neither i hate tap water


Al-Hamdudillah,me and my family drink poland spring water

If my mother finds out we had a sip of that tap water

Uh-oh your introuble

Tap water is disgusting you see all that stuff floating around
:rant: Yuck

SaLaMz

errm me too ^ 4-5 glasses only or less...
wassalam

hmmm interesting indeed
i didnt know about tht wrinkle thingy

anyways i drink about 3 glasses a day
the prob is tht i follow my thirst and i drink only when im thirsty
sometimes when im thirsty, i intend to drink water but then i forget

i dont drink water .

at all




if theres absolutely no fizzy drinks/ juice in the house, i'll cringe and have a sip

some days i go crazy with water and vow to always drink water...but it never lasts

I LOVE milk loq water i only drink in the abscense of milk so its not very often

Asalamoalaikum wr wb

i drink water throughout the day...varying from 6-8 glasses...also, i normally sip diluted ribena through the day and night as an extra....

and heres why....some facts i recall from uni.....thought id share them...



1) Researchers believe that ordinary tap water helps reduce the risk of kidney stones.

2) Drinking 5 glasses of water daily decreases the risk of urinary tract and colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

3) It prevents the common cold. Moisture in your throat holds the antibodies that fight off viruses. If you’re even slightly dehydrated, this natural protection disappears.

4) It controls migraines. Without plenty of water, you’re more likely to have an attack.

5) It helps lower "bad" cholesterol. When you’re dehydrated, your blood becomes thick and acidic and can cause damage to arterial walls. Levels of LDL cholesterol rise in response to coat the arterial walls.

6) It may cure asthma. When you’re not getting enough water, your body produces more histamine, which regulates how often your bronchial muscles contract. Drinking water decreases production of histamine, keeping breathing steady.

7) It soothes arthritis pain. Water in the cartilage of your joints acts as a lubricant.

8) A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

9) Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

10) The kidneys can't function properly without enough water. When they don't work to capacity, some of their load is dumped onto the liver. One of the liver's primary functions is to metabolize stored fat into usable energy for the body. But, if the liver has to do some of the kidney's work, it can't operate at full throttle. As a result, it metabolizes less fat, more fat remains stored in the body and weight loss stops.

11) Drinking enough water is the best treatment for fluid retention. When the body gets less water, it perceives this as a threat to survival and begins to hold onto every drop. Water is stored in extra cellular spaces outside the cells. This shows up as swollen feet, legs and hands.

The best way to overcome the problem of water retention is to give the body what it needs: plenty of water. Only then will stored water be released.

12) Water helps to maintain proper muscle tone by giving muscles their natural ability to contract and by preventing dehydration. It also helps to prevent the sagging skin that usually follows weight loss. Shrinking cells are buoyed by water, which plumps the skin and leaves it clear, healthy and resilient.

13) Water helps rid the body of waste. During weight loss, the body has a lot more waste to get rid of. All that metabolized fat must be shed. Again, adequate water helps flush out waste.

14) Water can relieve constipation. When the body gets too little water, it siphons what it needs from internal forces. The colon is one primary source. Result? Constipation. But when a person drinks enough water, normal bowel function usually returns.


Drinkkk plennntyyyy of waterrrrr.......a natural cure for many health disorders......inshaAllah

Walaikum Asalaam wr wb