Just needed to know whether taking vitamin tablets is a good idea or not? Purley for nutrition, vitamins like erm A B C D, zinc, omega oils etc etc...
Any side affects? Apart from what i hear is when taking a bunch of them you feel really hungry regularly, therefore you eat more....
Oh and do they actually work when being taken with a good diet?
JazakaAllah khair and thanx in advanced
I had a wrestle with an alligator, i had a tussle with a whale, I handcuffed lightning, thrown thunder in jail! Only last week i murdered a rock, injured a stone, hospitalised a brick, im so mean i make medicine sick
"If you even dream of beating me you'd better wake up and apologise!" kay:
lol i should have posted as anon at this rate No i'm not going to go for an over dose course lol
As i said i'll be taking them along with a good diet, meaning fruit...agreed you can get most of the vitamins in fruits but like where am i meant to find zinc apart from a hi school lab
JazakAllah for replies .....oh and HHH? No Comment! *dissapointed*lol
I had a wrestle with an alligator, i had a tussle with a whale, I handcuffed lightning, thrown thunder in jail! Only last week i murdered a rock, injured a stone, hospitalised a brick, im so mean i make medicine sick
"If you even dream of beating me you'd better wake up and apologise!" kay:
once i advised at a younger age to take vitamins.....but me and my mum refused..its not needed....
All i hope is for my mums happiness.Shes my light.Shes my dunya.Her tears are my weakness.Her sadness breaks my heart.She is my mirror.A mirror that keeps me alive.Without her am nothing.shes my saaya.How can i leave her.I pray to Allah(swt) to keep me with her forever inshAllah.
salamualikum
in our we now? hmpppft lol i see in a science lab where the teacher is going to be next to you middle of lesson texting AUNT humm shilli dude, anywho i guess just carry on going to gym && coming back with bones falling down that suits ya then a big massage from the cat lol ''hospital hospital'
okay serious now, okay as our gonna go on diet you don't need it? your NOT fat at all u chandoo stop acting to become the fittest dude on earth cause you can't be so i guess this thread is rubbish.
now now i guess next time for picnics we need to take VEG
NOW GET TA SLEEP! OTHERWISE U WON'T BE ABLE TO WAKE UP FOR COLLEGE TOMMORROW && THEN I GOTCA KEEP && WAKING U UP!!!
once i advised at a younger age to take vitamins.....but me and my mum refused..its not needed....
Well, vitamins are vitamins eh? Firstly, if i cant get enough of certain vitamins the tabs can hopefuly help me there..secondly nutrition..along with healthy diet i thought maybe it will be a good idea...
And as i said, sometimes you just cant be sure what foods have what in them, i mean whats got zinc in? Cornflakes?
I had a wrestle with an alligator, i had a tussle with a whale, I handcuffed lightning, thrown thunder in jail! Only last week i murdered a rock, injured a stone, hospitalised a brick, im so mean i make medicine sick
"If you even dream of beating me you'd better wake up and apologise!" kay:
I had a wrestle with an alligator, i had a tussle with a whale, I handcuffed lightning, thrown thunder in jail! Only last week i murdered a rock, injured a stone, hospitalised a brick, im so mean i make medicine sick
"If you even dream of beating me you'd better wake up and apologise!" kay:
i take them, they make you feel more lively becuase, i get like sleppy very easy i decided to take them and ever since i have been feeling VERY active mashaAllah!
Best Vitamin Tab's on the market ( in my opinion )
I have two daily, Also i have Fresh Vege Juice in the morning ( can't beat carrot juice ) ( not the 'ready made crap' ) as well as Raw Veges ( not boiled, not baked, not fried.. ) for lunch, mainly carrots and capcicums.
Vitamins are your friend
format_quote Originally Posted by Kittygyal
salamualikum.
PEOPLE DON'T ANSWER HE'S DOING OVER DOSE NEPHEW!!!
&& U && DIE DUN GO TOGETHER DUDE ALWAYS ''FISH N CHIPS'' hmppft! deary me chandooo && diet a big NO!
well well erm depends if ya doc give 'em!
so NO U CAN'T TAKE 'EM NO U WANA BECOME A BODY BULIDER BUT NO U CAN'T!
Ma'assalama
What the hell...
..no offence, but please consider visiting :
lol i should have posted as anon at this rate No i'm not going to go for an over dose course lol
As i said i'll be taking them along with a good diet, meaning fruit...agreed you can get most of the vitamins in fruits but like where am i meant to find zinc apart from a hi school lab
JazakAllah for replies .....oh and HHH? No Comment! *dissapointed*lol
don't be, i have no clue who or what that thing is
*having trouble with cardboard jilabab* need sum lenor comfort or wah eva
Anyways jus' eat healthily too much tabs and medications can't be good
if you wana take these vit tabs for zinc or wah eva take a lil bit at a tym
don't overload your body wid new groce stuff!
..don't even think bout it baby bro, ano wah ur gonna say!
Peace
"Whoever lives amongst you will see much differing, so adhere to my Sunnah" Muhammad (صلّى الله عليه و سلم)
Unless a person is into strenuous activity, on a limited diet or has a known deficiency vitamin supplements are unneeded and a waste of money. Your body can only use so much and since most are water soluble the excess just passes through your body.
The only danger is that a few of the fat soluble vitamins can build up in your body and cause problems same with some of mineral supplements. A little Zinc is necessary, a little more is beneficial an excess is dangerous.
The average person who eats a well balanced diet should have no need for them. Even those who do need them normaly do not need or can even use meg-doses. There are some exceptions and that will be body builders, athletes and people who do heavy physical labor. Even then it is best to get advice from a Doctor or a good Physical Coach before taking any.
Best Vitamin Tab's on the market ( in my opinion )
I have two daily, Also i have Fresh Vege Juice in the morning ( can't beat carrot juice ) ( not the 'ready made crap' ) as well as Raw Veges ( not boiled, not baked, not fried.. ) for lunch, mainly carrots and capcicums.
Vitamins are your friend
What the hell...
..no offence, but please consider visiting :
GOODNESS...I thought the limit was one a day..for an ADULT.. I took them for about 3 months last year..didn't really notice much difference, am still incredibly lazy..
And to make matters worse, I've got vitamin D deficiency, which is apparently a reason for my laziness , or shall I say lethargy..I dunno..
I've been taking vit D tablets now for the past 3 months, as well as eating mackerel fish (I know, sounds naff, but try it all fried up with loadsa onions, potatoes, tomatoes, turmeric and chilli powder, and it actually tastes nice )
All the same, I'm still lazy
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Vitamin tabs
kay:
Re: Vitamin tabs
why would you put urself through all that
No i'm not going to go for an over dose course lol
.....oh and HHH? No Comment! *dissapointed*lol
it helps ur joints stay healthy.
![[/SIGPIC1][SIGPIC]](https://www.islamicboard.com/signaturepics/sigpic7726_5.gif)
:laugh:
, or shall I say lethargy..I dunno..
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