wow really kool man well teres nothing wrong about that sis but em do u get pains when u exercise or run? do ur shins feel bruised?
im asking these questions coz i get alot of pain when i run do sports or get hit on my shins. because u see flat footed people dont have a arch, and the arch provides a spring like function for the foot. but with flat footed people when we run our foot slaps the floor and causes pain and damage to our leg muscles and foot muslces. it also weakens the muscles and can cause you to walk differently.
when i walk my feet dont go straight coz that if u kno wat i mean they bend outwards when im walking, it looks like im bowling it but im not lol.. i can draw a picture to demonstrate what i mean.
well the reason i kno this stuff is because i used to get pains in my legs feet and hips sometimes when i used to do kungfu bak in the day
i asked my dad what could be the problem he said i have flat feet so then he took me to dis foot doctor and this doctor gave me these specially designed insoles that are made to be placed inside a shoe/trainer and they lift the arch which reduces pain, he also gave me 2 papers which had exercises which help strenghten the foot arch leg muscles and ham string mucsles.
but i was to lazy and didnt follow these exercises but ive started them now inshallah ill stik 2 em.
i just do research on the internet about flat footed conditions and stuff thats where i get my knowledge from.
PS i think we are both stuck with flat feet forever enjoyy!!
Because the condition itself isnt actually curable but u can make ur muscles stronger thats about it. surgery isnt possible because the muscle under the foot is too fragile ive heard
My cousin is flat footed. She has to get special soles for her shoes otherwise she has difficulty in walking.
My younger sister is also flat footed. We've bought her special soles for her shoes also, and the doctor suggested her to walk on her toes for some minutes daily.
My second youngest sister was flat footed too, but those excerices and special soles helped her alot.
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—
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but ive started them now inshallah ill stik 2 em. 
enjoyy!! 
We'll make you dizzy 
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