According to world health organization following are such habits that will damage your brain severely:
1. No Breakfast – People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overreacting – It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking – It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption – Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution – The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation – Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping – Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness – Working hard or studying with sickness may lead to a decrease in effectiveness of the brain.
9. Lacking in stimulating thoughts – Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely – Intellectual conversations will promote the efficiency of the brain.
Pain and hardships allow you to grow spiritually Alhamdulilah so smile when a so called calamity befalls upon you.
Alhamdulilah Allah swt is the greatest.
Boxing isn't really a habit, well can be for some .
But your right it is brain damaging.
Read this subhan Allah:
Research has long shown that head trauma— something no boxer cannot avoid over the years—puts one at risk for permanent brain damage. Brain cells generally cannot repair themselves (as can cells elsewhere in the body), so damaged neurons stay damaged.
The first one i read and i was shocked because mostly people do not have there breakfast. I think even eating too much of raw onion effects the memory.
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said, “When any one of you fights, let him avoid (striking) the face.” [Sahih al-Bukhari]
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