want to get clear skin in a week or less ?
heres some tips: :sister:
wake up
early in th morning and
drink loads of water.
then wait for th water to go down ( take a 20/30min
walk outside in th fresh air)
and then hav an
apple. (and if u want u can hav an orange after that as th vitamin c in the orange helps absorb the iron.)
the water will wash ur system out.
and th apple will get rid of th
bad toxins in ur body.
believ me it works. saw it happen to my sister whos skin was very unclear. she did this and straight away it made a difference to her skin. her skin not only became clear but it
shone healthy.
ofcourse if somone has
scars then they can take time to dissapear ( for marks/scars u can use
wheatgerm oil >>>mind u tht thing stinks

)
also u can have
cooling things like
cucumber and semi skimmed/whole
milk.
and stay away from too many warming foods e.g fish, eggs, meat, dates ( remember too many...not
entirely>>or ur hair will start fallin

)
avoid th use of
chemical creams especially if uv got sensitive skin e.g. like clearsil.
they can harm ur skin and besides, they cost too much money.
ps. if this doesnt work than u got my permission to sue me
BEST OF LUCK

kay:
n.b.
this is for teenage acne/pimples/spots. if u got unclear skin for some other reason then u need to see a nutritionist or ur GP.
