Body bcomes week

[jameelash]

“I would advise people not to rest when they grow old because if you rest, you will soon become very weak and incapable, and may become senile. Be active after you reach retirement age,” Dr Mahathir said.

“It is the same as your muscles. If you don’t use your muscles and lie down all the time, the muscles cannot even carry your weight. You cannot stand. You cannot walk.

“The brain is the same. If you don’t use your brain, you don't think, you don’t solve problems, you don’t read, you don’t write, the brain regresses and you become senile. So always be active,”

https://www.nst.com.my/news/nation/2018/06/378838/dr-m-shares-his-health-secrets

 

[muslim brother]

true,physical ,mental activity is very important.

you youngsters should walk more too,esp in the u.k

 

[azc]

“I would advise people not to rest when they grow old because if you rest, you will soon become very weak and incapable, and may become senile. Be active after you reach retirement age,” Dr Mahathir said.

“It is the same as your muscles. If you don’t use your muscles and lie down all the time, the muscles cannot even carry your weight. You cannot stand. You cannot walk.

“The brain is the same. If you don’t use your brain, you don't think, you don’t solve problems, you don’t read, you don’t write, the brain regresses and you become senile. So always be active,”

https://www.nst.com.my/news/nation/2018/06/378838/dr-m-shares-his-health-secrets

and you know that Amitabh Bachchan is the perfect example for keeping himself fit and healthy

 

[jameelash]

I don’t see films so no idea of Amidhah Bacher style of living

 

[azc]

I don’t see films so no idea of Amidhah Bacher style of living

You don't see films though but aware of him.

Citing him is concerning his health and fitness which enables him to remain active in films and TV shows at the age of 76.

 

[emem.masorong]

Thank you for sharing.