Can anyone help me get six pack abs????

  • Thread starter Thread starter paul
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IbnAbdulHakim said:
i was just thinking... why would you even want six packs?

seriously? i thought its better to have a strong yet flat stomach.. maybe slightly toned.


you should work more on your arms and chest,



just some advice :D
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:sl:

Long time my friend!
And no dont do what he said, that's just the typical asian way of thinking, arms and chest...RAMBO here we come....you'll just end up looking funny, do all the muscles, neglect none....As for the 6 pac, just some simple tips..
1. Watch what you eat, get rid of the junk food, take in the fruit and veg.
2. Sweat, you'll burn calories by working hard and therefore sweating...You'll gradually burn away the layer of fat to get to the 6 pac.
3. Ab work, as tedious as it is, it's what you have to, stick to the simple routines at 1st but you can vary them alot as you progress.

Stick at it and hopefully you'll get the desired abs. Cheerio!
 
First you gotta have protein..and alot there calculators on the net
as to much you need to take by how much you weigh.

Without protein there is no muscle. Muscle builds after a work always remember that and protein is what helps it build the muscle..

Oh and like the other brother and sisters mentioned always be food
concious calories are an easy to track how much energy your body needs.
i follow the 10 calorie per pound rule taking 10 calories per pound of how
much i weigh..that's to keep my weight i weigh like 210 but i dont take 2100 calories that would just maintain my weight im tryna drop down to about
190 pounds so i'd eat about 1900 calories a day.

And exercises do as much as you can don't fatigue ur muscles if you do...too
much exercising it could also work against you because you wont have
much energy to rebuild your muscles always do enough till your fatigued
and take rests between days you do and dont work workout helps you get
built faster.

Well this is all could think of right now bro, salam

and remember hard work pays off.
 
paul said:
Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted). So, now can anyone suggest me any ways or ideas to get them

Thanks for any help!!!
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This is the best first post I've ever seen.

And so as not to render my post spam, I'll tell you to simply do a heck of a lot of sit ups. And whenever you drink water or any other liquid, sit down and do it. If you drink while standing up you get a spare tyre, a beer belly, jabba the gut, etc etc.
 
:sl:

The thread starter hasn't come back agian?

Anyhow it depends on the type of body ur starting of with, if u have a layer of fat. Then obviously doing as much leg raise/push ups/pull ups/sit ups, wont do much to u. Because the layer of fat would be covering ur muscles. So an aerobic fitness plan should be done to get rid of the fat, like walking, jogging and swimming.

Also a diet should contain not alot of sugars, but the energy should come from proteins. This way u will be burning the fat. After the layer is gone, then this is when ur anaerobic exercise comes in :)

:w:
 
I think its just waste of time because once you build them, you have to maintain them regularly. For me it is.
 
the thread starter might be too busy working on em or at em. lol Brothers witht the six packs come here to tell us indirectly what Allah has blessed you with under your shirts.lol May Allah bless you with more...
Aameen
 
Yanoorah said:
{And that man can have nothing but what he strives for.} (An-Najm 53:39)

Allah wont just shape it into him (requires action.....bt then again for some it comes down to genes. My brothers have it but they dont seem to work out much.
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salam, its not allah who will physically shape it for him, but prayer ad du'a will give him the strength to keep up the routine of doing sit ups and crunches. its always the hard things we give up on, salat (prayer) keeps us going, striving for sucess. oh 6packs also take healthy eating and lots of water, it gets easier once your in a set routine. for me it was 5x a day prayer that got me in2 excersise so i would pary, feel good, do excersise after every prayer, and feel even better.
bless u all
 

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