Can anyone help me get six pack abs????

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Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted). So, now can anyone suggest me any ways or ideas to get them

Thanks for any help!!!
 
:sl:
Do some sit ups or crunches. I would strongly advise not taking those muscle building drinks due to them having adverse side effects.

You'll also require some meat in ya.
 
paul said:
Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted). So, now can anyone suggest me any ways or ideas to get them

Thanks for any help!!!
Click to expand...

Sit ups & loads of them :exhausted What's crunches akhi? Crunchie?

Crunchie_45g.jpg


All the best P. I've been tryna get a 6 pac for centuries now.. :BeRightBack:
 
:sl:
crunches are when you don't go all the way like sit ups ..you just go half way like raise your head up a lil so you feel a slight compression or some sort in your ab area

:w:
 
do a mid crunch and hold it, after that just raise your body 2 inches up and dow, dont let your neck or shoulders touch the floor. do 200 a day :D
 
crunches are when you feel your stomach burn, you can even do it by lying down and just trying to lift both of your legs up, thats a serious crunch
 
Join a better gym? What Gym are you currently with?, the trainer may be some clown who doesnt know what his taking about!
 
JσℓιєFℓєυя;985110 said:
Hey up,

Revert to Islam, then I'll tell ya.

Peace out.
Click to expand...

That's not very nice, you dont want to help someone out because there not Muslim ? You shouldn't discriminate like that sister!
 
qassy! said:
That's not very nice, you dont want to help someone out because there not Muslim ? You shouldn't discriminate like that sister!
Click to expand...

Lol....;D What I meant is, Islam might help him...and then he might realise that he doesnt need em after all.

Lol I aint discriminating since I dont have any useful tips anyway

:wasalamex
 
JσℓιєFℓєυя;985120 said:
Lol....;D What I meant is, Islam might help him...and then he might realise that he doesnt need em after all.

Lol I aint discriminating since I dont have any useful tips anyway

:wasalamex
Click to expand...

oh right.....thought you meant no help unless ur Muslim!
 
First of all, I would like to tell you that each and everyone has their own way to get them but not all are success. You will be given a hundred solutions if you go on asking different people, like the gym you joined or the tricks that you had been told. So, it’s better for you follow a certain routine for this. My cousin was also in a similar dilemma and later he found a course that helped him get six pack abs and moreover that was not time consuming and has fast results too…so he was not abandoned by patience. I believe that this course can help you also to get the abs you desire.
 
I suggest you make loadsa dua and ask Allah swt for them and Insha'Allah He will shape it into you.

:)
 
Da'watul-Allaah said:
Sit ups & loads of them :exhausted What's crunches akhi? Crunchie?

Crunchie_45g-1.jpg


All the best P. I've been tryna get a 6 pac for centuries now.. :BeRightBack:
Click to expand...

nyhahahahhahaha ;D those crunchies will be the death on any abs.. but looks positively scrumptious.......
 
Eeman said:
I suggest you make loadsa dua and ask Allah swt for them and Insha'Allah He will shape it into you.

:)
Click to expand...

{And that man can have nothing but what he strives for.} (An-Najm 53:39)

Allah wont just shape it into him (requires action.....bt then again for some it comes down to genes. My brothers have it but they dont seem to work out much.
 
Ok, people are just keeping to one side here: exercise.

Other things come into play when you want to get abs: DIET! Remember, bad food in = bad results out! You have to lower you body fat % (therefore lowering sub-cutaneous body fat) - this is when your abs will come out.

You also have to keep genetics in mind.

I know a few female body builders who do next to no ab work but they get an amazing six-pack when they diet down for competitions. Other try and try and try and nothing ever happens.
 
:sl:

Its a common misconception that doing loads of situps/crunches will get you abs. These exercises are very weak and won't help you much. What you need to do is work on your core. This includes the whole midsection area: abs, obliques, lower back. Another misconception is that doing dozens of reps is good, which is not. The most efficient way is to do at least 3 sets of 10-15 slow and intense reps. Really concentrating on targeting the muscles is key. That said here are some good exercises:

See this: http://www.beginnertriathlete.com/cms/Article-detail.asp?Articleid=486

Hanging leg raises:
http://www.youtube.com/watch?v=dfgjWFKP5Mo

Floor leg raises:
http://www.youtube.com/watch?v=wrChbIr-9ag

Plank positions (try to hold for as long as you can)
http://www.pponline.co.uk/encyc/img/219_fig6.gif
http://www.berkeleyrunningcompany.com/Portals/3/side-plank-exercise.gif

Bunch of good core exercises:
http://sportsmedicine.about.com/od/abdominalcorestrength1/Abdominal_Exercises_and_Core_Strength.htm

As you become more proficient, incorporate weighted versions of these exercises by using medicine balls, plates, etc.

Diet is important too. You will not see your abs if you have fat covering them. Eat healthy foods, watch your calories, and do cardio training to reduce your body fat. Its hard work but with patience and determination you can do it Inshallah! Good luck!

Peace
:w:
 
Hi there,

Well you can start by looking for a professional trainer. Believe me it is not difficult to get one if you can afford them. Then have the zeal and determination to by his/her rigorous schedule - and in may 6 months of concerted effort - YOU HAVE YOUR SIX PACK ABS!!

Ovarian Cysts A to Z
 
i was just thinking... why would you even want six packs?

seriously? i thought its better to have a strong yet flat stomach.. maybe slightly toned.


you should work more on your arms and chest,



just some advice :D
 

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