Cravings!!!!!

[FBI]

After a good workout at the gym, once you feel Pain, you know you've done good

You mean exhustation bro, pain is never a good thing it's your bodys way of telling you there's something wrong, watch out for tennis elbow bro cause I got it a few weeks and I've just about fully recovered, also don't over-train body needs plenty of rest for muscles to grow

 

[SirZubair]

You mean exhustation bro, pain is never a good thing it's your bodys way of telling you there's something wrong

Not if you are reading Ori Hofmekler's book "The warrior diet",... Pain Is Good

There is "Ouch,.. i hurt myself.... my bones just rippd out through my skin..." sortof pain, which is obviously bad.

Then there is "Yeah, i can push myself to do another rep, oh yeah, this pain is just too beautiful to not feel..." lol.

Some people start to enjoy it to the level where pain becomes an obsession. I know someone like that... so does Alpha DUde....

http://www.warriordiet.com/

also don't over-train body needs plenty of rest for muscles to grow

Thats why i get lots of sleep each night, and the have my early morning dose of :

Whey Protein + Boiled rolled oats

It is goood :thumbs_up :thumbs_up

 

[SirZubair]

Ah. now i know why you was craving pain because after long time no been a Gym and then going back, coming home with broken bones and bones falling down. Just another one of me nephew i guess he's learning from you

Working out at the gym means people will break their bones and their bones will fall down?

Right,... and sitting around, whinging about your bad health, loading yourself up with rubbish such as red bull will make you Superfit in no time.

Is THIS guy your Doc?

 

[Kittygyal]

Working out at the gym means people will break their bones and their bones will fall down?

Right,... and sitting around, whinging about your bad health, loading yourself up with rubbish such as red bull will make you Superfit in no time.

Is THIS guy your Doc?

salamualikum.

Less of the sarcasm and cheek!

about bones falling down that is for my nephew you won't understand my nephew (Harun) knows what am on about so end of! leave me alone!
ma'assalama