do you want to know what the best way to "extinguish" wiswaas is? the key is by analyzing your actions. your actions are a direction to what your problem is...with wiswaas, one is compelled to repeat and repeat one thing over and over again. your own sanity and mind seemed to be turned against itself and it is as if something has overtaken/is controlling you. but obviously if you are repeating something over again you have some kind of doubt regarding that particular thing, otherwise why would you keep repeating the same thing, right? it doesn't make any sense to repeat something over and over unless you have some type of doubt about it right?
now we need to work on this doubt. we need to ask ourselves if our thoughts are infact true because if they are true, then we have a reason to repeat that particular action again.
The way we determine whether they are true or not, by going by
reality and
not mere thoughts. note the difference, it is huge but it is easy to get them confused. are you certain that you have broken your fast? Does accidentally eating nullify your fast?
You need to ask yourself these questions ...you need to question your actions because sometimes your answer to them will be “hmm, well yes....i dont really know. Why
do i keep repeating myself? Why iam/why do i keep obsessing over this?” doesn’t it seem weird to you that you keep repeating the same thing and you keep getting these types of doubts frequently..doesnt the same pattern of thoughts/actions just make you wonder why you do what you do. We need to ensure that our actions in repeating that act of worship is actually justified , otherwise we cause ourselves unnecessary hassle.
fight shaytan back with questions because the burden of proof is on him, not you. he is the one suggesting these things to you, despite the fact you have fulfilled what is required of you to fast, etc so then, why is there any room for doubts? Where are these doubts coming from? Why are they occurring? shaytan must have evidence that you are doing something wrong, otherwise why would he suggest this to you. Don’t you think such a claim needs proof. ibn al-mubbrak rahimahullah did.
9 - You should not give in to Satan’s whispers.
In ‘Tartib al-Madarik’ (1/159), it is related that Ibn al-Mubarak was making ablution, and Satan came to him and said: “You did not wipe over this part of your body.” Ibn al-Mubarak said: “I did.” Satan said: “No, you didn’t.” So, Ibn al-Mubarak said: “You are the one making the claim, and you must therefore bring proof to back the claim up.”
http://www.islamicboard.com/words-w...ons-ibn-al-mubarak-taught-us.html#post1110923
Besides i doubt shaytaan would be nice enough as to give you dawah and suggest that you are indeed doing the wrong thing. shaytan is there to destroy you, so i wouldn't hold my breath. When you are sinning do you hear him say to you “You’re disobeying your parents ^o)” or “you should lower your gaze ^o)” etc etc. God knows, he might be giving himself a pat on the back or getting a big head.
Also knowledge cancels out doubts, so know your Islam. This helps a lot because then you know what you need to worry about and what not to. we do not cancel doubt out by using doubt, this makes no sense. doubt is only cancelled out by certainty and one way that certainty is gained, is by knowledge.... so you must fight this with knowledge.
you have to fight and remain vigilant because i hate to say it, it wont be easy but if you put the effort in, it will be worth it, inshallah.
when you feel some of your "insanity" has been removed (and thus you have more control over your actions) beware of shaytaan trying to convince you
in a kind manner that you should continue to act on your doubts. Those doubts will still be there, but they aren’t as forceful... before he used to be forceful because he knew you would buy it. but now you are more stronger he needs something else to convince you, something else that you will be fooled by....it's true, kindness kills.
wiswaas will lead you to unnecessarily finding your religion difficult but we know that islam isn’t difficult based on the hadiths, etc that give us leeway in certain matters...
wiswaas sometimes is just getting your doubts confused...so basically you are doubting your doubts. thats what really is the problem sometimes. But as i said, have to extinguish this by going by what is certain. leave it simple and dont complicate matters. Doubts is not a cure for doubts. certainty is a cure for doubts.
another tip is, is to be careful of
expectating that you will get wiswaas during an act of worship. What happens sometimes is that these doubts and acting on them may became a habit and when you have any type of habit, you unconsciously/naturally adjust yourself to deal with it...so when you act on something, you are unconsciously assuming that such and such will happen/will be the result. Without realizing it, this particular mindset/assumption itself is what maybe causing you to doubt.
I don’t really know how to explain it, but by having such assumptions/mindset doubts will naturally arise because the way you have thought/acted, you have basically directed yourself to creating doubts. you, yourself are the cause of these doubts. Does that make sense?
i recall reading in another thread of yours that you get confused between the difference of opinion, so i think its important to do some research about how to deal with a difference of opinion. The lack of understanding on how deal with a difference of opinion is probably what is confusing you more, rather than the issue at hand. What does a difference of opinion mean for an “ordinary” Muslim? What do i do when im “bombarded” with multiple opinions on one issue? How do I know which opinion to follow, etc? This really helps and it perhaps may help more if you understand the reasons for differences of opinion in the first place. Im not sure what would work for you, but understanding the background of something, could perhaps you better insight on how to deal with it.