diets

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With the sugar things, its refined sugars that cause weight and insulin problems not the natural sugars from fruit and honey and even raw sugar( not the white stuff), same with other carbohydrates, whole grain over refined is the better choice.


I went from 180 to 127 in a year from cutting out refined sugars and carbs, less saturated fat, eliminated trans fat and excercising. This was almost 3 years ago and i have maintained this weight since, gradual way to go is best for lasting results.

And i had a slow metabolism so if it worked for me it will work for anyone, and the idea of diet is where people go wrong, u have to change your eating habits permantely, way of eating for life instead of a quick fix diet.
 
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^ That's what I"m doing now sis. I've started a diet in which I take no sugars at all except for natural sugars (in fruits etc.) and taking no carbs whatsoever. I see the results already too :) alhamdulillah.
 
oooh puhlzz maw.....what's it with you and nawaal.....diets are no good..just go with the flow!!!!!!!!!!!!!! :Evil:
 
diets are no good people need to change their eating habits permanately in a healthy manner, when people ask me why i eat the way i do and tell me are u crazy on some diet, i tell them no this is the way i always eat now and show them a picture of the past me and they get the hint, and its not about appearance eating bad= bad health and can even cause emotional problems, i feel better in alot of ways.
 
Mawaddah said:
^ That's what I"m doing now sis. I've started a diet in which I take no sugars at all except for natural sugars (in fruits etc.) and taking no carbs whatsoever. I see the results already too :) alhamdulillah.
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dont cut all carbs for too long, just a few weeks then add whole wheat and other natural grains back in, its the white breads and stuff that you want to keep to eating just occasionally once weight lost is achieved, and yes fruit is the best sugar/carb choice

good luck:)
 
SAEF said:
I Don't Believe In Diets!!!!!

Stuff Yourself With Healthy Food And Then Spoil Yourself Rotten From Time To Time!!
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:sl:
Yes right akhee. Maybe in your kinda age you may not believe in diet (Maybe youre still so young so you can talk like that :brother: ), but when you get older you will be forced to change your believe :happy: I just eat usual but also dont forget to do sports eeeeeeeveryday. I never forget it tell you the truth but also I feel lazy to do it eeeeeeeveryday :giggling: . My friends have a cholesterol problems and he just eat usual. But he run almost 5 km eeeeeeeveryday masha Allah. And his cholesterol is just normal. Im too shy to do something like him :X Cause everybody will stare at me, its very strange to see a man with a long beard running on the road in here ;D But I have to do it too :rollseyes Do U have any ideas what to wear akh? :uhwhat Its impossible If I wear jubah when I do joging in the morning right? ;D.
 
^^I jogged in my jilbab when i was in malaysia. They stare, let them stare. I'm trying to be healthy;D. It is kinda of embarassing in the beginning, but then i didnt get much opportunity to exercise there so i had to do that. lol but it was fun.
 
syilla said:
for me its easy...

always do sunnah fasting (Monday, Thursday and a lot more).

Do not eat when you're not hungry.

Stop eating even before you feel full.

Avoid eating outside (i mean outside the house). If not bring your own food from home.

Eat more fruits and vegetables.

Avoid eating sweets and junk foods.

Always do simple exercise (like skipping rope). Avoid using the lifts, use the stairs.

Try all of this...i'm sure you will loose some weight.
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:sl:

Alhamdulilah excellent advise! :)

:w:
 
Im too shy to do something like him Cause everybody will stare at me, its very strange to see a man with a long beard running on the road in here But I have to do it too Do U have any ideas what to wear akh? Its impossible If I wear jubah when I do joging in the morning right? .
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No reason to be shy brother, if they stare then let them stare. Is a beard such a big deal anyway? I see men over here jogging with beards all the time. Anyway, are you going to let yourself be deprived of excercise just because of some ignorant peoples stares? I hope not. I never let peoples' stares get in the way of anything I want to do.

And as for what to wear, then just wear regular clothing I think, jubah would be practically impossible to jog in right :? unless you do it the yemeni way......they just hitch up the jubah in tuck it into their pants lol...but then you might as well wear a shirt like that innit?
 
:sl:

i have a balanced diet.

chocolate on one side, and fruit on th other....;)

or one day u can stuff urself with takeaways....and th next day u can clean ur system out with water and apples.

my friends say i live to eat, instead of eat to live:D

but im a growing boy so ya cant expect me to go hungry:p
 
i don't need to go on a diet, once you start dieting you start getting used to not eatin that's what happened to someone i kno, as soon as they stopped, they were soooo used to not eating that they hated the look of food, now that person is trying sooo hard to put the weight back on, lol he's not doing very well.
 
Mawaddah said:
No reason to be shy brother, if they stare then let them stare. Is a beard such a big deal anyway? I see men over here jogging with beards all the time. Anyway, are you going to let yourself be deprived of excercise just because of some ignorant peoples stares? I hope not. I never let peoples' stares get in the way of anything I want to do.

And as for what to wear, then just wear regular clothing I think, jubah would be practically impossible to jog in right :? unless you do it the yemeni way......they just hitch up the jubah in tuck it into their pants lol...but then you might as well wear a shirt like that innit?
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:sl:
Ooh I also like you sis, I never let people get in the way of anything I wanna do too But its just maybe some of you have opinion what I have to do best about those strangers stares Im just too shy sometimes .
And yes, I will do like you suggested. Meanwhile I choose to run on my parents treadmills and do some weightlifting . But your idea about those yemeni ....., can I hitch up my jubah in tuck it into my pants ?:rollseyes ooh...its even more weird I will just do usual way insha Allah.
 
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lilly_rose said:
am going on a diet don't know which one though:?
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Hi Lilly

I was just thinking about you! How are you??? :thankyou:
How is the baby?

I have to ask you ... are you feeding your baby yourself? If so, you should not be even thinking about going on a diet!!

Love,
 
lily...when you breastfeed...you will loose weight naturally. Just don't eat unhealthy food. If you're hungry (when you breastfeed you'll always be hungry) eat wholemeal/oat biscuits and dunk it into your favourite hot drink. That way you won't easily feel hungry and stuff yourself with unhealthy diets.
 
glo said:
Hi Lilly

I was just thinking about you! How are you??? :thankyou:
How is the baby?

I have to ask you ... are you feeding your baby yourself? If so, you should not be even thinking about going on a diet!!

Love,
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am fine and my boy is doing good .:statisfie
i am so fat+o( and most of the time he is Bottle-fed But I do breast feed him sometimes I just wanted to lost a stone or tow before end of summer time.;D :happy:
 
:eek: Why do you bottlefeed him!!! Oh Subhanallah Sis Lilly you should breast feed him, that's the most natural and nutritious food you could give your son right now.....and you know when you breast feed the baby it'll help get rid of all the excess weight you put on whilst pregnancy

Please dont deprive your baby of his breast milk....it's one of his rights over you you know, that he is to be breast fed for 2 years. Unless of course you have a medical condition which is preventing you?
 
I so totally agree with sis Maw! Breastfeed your baby he needs it - it's so much healthier for kids to be breastfed. Of couse unless u can't.
 

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