AssalamuAlaykum
There was once a fish named Bish. His heart and mind all but exploded when he had nowhere to vent his emotions and frustrations. He didnt want to talk to a friend since he didnt think he could trust them 100%, he didnt
talk to a book either, all he did was take out every single thought in his mind and write it down, he kept his feelings in a safe place so that he could look back some day and see how life had changed for him and whether or not that was for the better or the worse.
He took out any unresolved issues and kept them in this special book. He took out all his hurts and insecurities and put them in it, so that when he met new people and dealt with new issues etc he found that he could deal with them better since his diary helped him make sense of things and help with any unresolved issues and emotions.
Bish was by far more emotionally stable than his twin Fish called Mish, now mish kept everything bottled up and just like a pressure cooker, he blew up one day because he had one emotion and hurt too many in his poor little heart. When Mish died, Bish was verryyy verrry verrryy depressed coz Mish had been a great fish. But Bish poured his heart out in his diary and felt a little better, not a lottle, just a little....but as the saying goes, every little helps
WassalamuAlaykum